Thu 28th Jun 2018 at 12:00pm by Brunski

Run > General

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Time
35:10
Miles
4.99
Min/mi
7:03
Pacing
70%
WAVA
63.32
Stride(cm)
134
Cals
575
Cadence
170
BPM
137
%MHR
81.3
B/mi
962
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:41/m) 119/133bpm 127cal 6.91/8.72mph
2) 0.1m - 30(5:14/m) 136/144bpm 8cal 11.46/13.02mph
3) 0.07m - 30(7:33/m) 140/144bpm 8cal 7.94/11.27mph
4) 0.1m - 30(5:14/m) 141/146bpm 9cal 11.47/12.27mph
5) 0.06m - 30(7:48/m) 141/145bpm 8cal 7.69/11.48mph
6) 0.09m - 30(5:26/m) 141/146bpm 8cal 11.03/12.38mph
7) 0.06m - 30(7:47/m) 146/148bpm 9cal 7.71/10.81mph
8) 0.09m - 30(5:22/m) 144/147bpm 9cal 11.18/11.69mph
9) 0.07m - 30(7:29/m) 143/147bpm 9cal 8.03/11.37mph
10) 0.09m - 30(5:34/m) 143/146bpm 9cal 10.78/11.88mph
11) 0.07m - 30(7:33/m) 144/146bpm 9cal 7.95/11.46mph
12) 0.09m - 30(5:31/m) 143/147bpm 9cal 10.86/11.46mph
13) 0.06m - 30(7:50/m) 144/147bpm 9cal 7.66/11.48mph
14) 0.1m - 30(5:07/m) 145/148bpm 9cal 11.73/12.61mph
15) 0.06m - 30(8:15/m) 145/148bpm 9cal 7.27/11.77mph
16) 0.09m - 30(5:38/m) 145/149bpm 9cal 10.66/12.02mph
17) 0.06m - 30(7:56/m) 146/149bpm 9cal 7.57/10.83mph
18) 0.1m - 30(5:15/m) 146/149bpm 9cal 11.43/12.67mph
19) 0.07m - 30(7:38/m) 147/149bpm 9cal 7.87/11.69mph
20) 0.09m - 30(5:37/m) 146/150bpm 9cal 10.7/11.92mph
21) 0.07m - 30(7:34/m) 147/150bpm 9cal 7.93/10.96mph
22) 0.09m - 30(5:17/m) 146/150bpm 9cal 11.35/12.5mph
23) 0.07m - 30(7:32/m) 148/151bpm 9cal 7.97/11.52mph
24) 0.09m - 30(5:29/m) 147/150bpm 9cal 10.93/11.84mph
25) 0.06m - 30(7:59/m) 148/151bpm 9cal 7.51/11.37mph
26) 0.1m - 30(5:15/m) 148/151bpm 9cal 11.44/12.36mph
27) 0.06m - 30(8:05/m) 150/152bpm 9cal 7.42/11.63mph
28) 0.09m - 30(5:25/m) 148/151bpm 9cal 11.06/12.82mph
29) 0.06m - 30(8:08/m) 150/151bpm 9cal 7.37/11.04mph
30) 0.1m - 30(5:12/m) 148/152bpm 9cal 11.52/12.36mph
31) 0.06m - 30(8:06/m) 150/153bpm 9cal 7.41/11.59mph
32) 0.1m - 30(5:01/m) 150/153bpm 9cal 11.97/12.56mph
33) 0.06m - 30(8:16/m) 150/153bpm 9cal 7.25/12.15mph
34) 0.09m - 30(5:17/m) 150/155bpm 9cal 11.36/11.94mph
35) 0.06m - 30(8:29/m) 152/156bpm 9cal 7.08/11.5mph
36) 0.09m - 30(5:29/m) 151/154bpm 9cal 10.93/12.04mph
37) 0.06m - 30(8:29/m) 151/154bpm 9cal 7.07/11.06mph
38) 0.09m - 30(5:24/m) 151/154bpm 9cal 11.1/12.21mph
39) 0.06m - 30(8:20/m) 152/154bpm 9cal 7.21/10.81mph
40) 0.09m - 30(5:31/m) 152/156bpm 9cal 10.87/11.71mph
41) 0.06m - 30(8:55/m) 146/155bpm 9cal 6.73/11.46mph
42) 0.87m - 6:27(7:27/m) 129/138bpm 92cal 8.05/9.48mph

8:43 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6:27

Pace

29%

10%

25%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	110 68-123	936	165 160-176
0.50	4:23	2:16	9:02	126 121-131	1138	163 156-166
0.75	6:34	2:11	8:43	127 119-133	1106	161 156-168
1.00	8:40	2:06	8:25	114 104-125	959	165 152-220
1.25	10:09	1:29	5:56	139 125-146	824	177 156-192
1.50	11:49	1:40	6:39	143 136-148	951	171 150-190
1.75	13:22	1:34	6:15	144 139-147	900	174 150-196
2.00	14:57	1:35	6:20	144 140-147	912	175 150-200
2.25	16:37	1:39	6:37	146 141-149	967	174 154-192
2.50	18:08	1:31	6:04	146 142-149	885	179 156-202
2.75	19:46	1:39	6:34	147 143-151	966	173 152-196
3.00	21:18	1:32	6:09	148 143-152	910	178 150-194
3.25	22:56	1:38	6:32	149 146-151	974	176 150-202
3.50	24:34	1:37	6:29	150 146-153	973	175 148-202
3.75	26:07	1:33	6:13	150 146-156	933	180 154-204
4.00	27:51	1:44	6:57	151 148-154	1050	174 150-200
4.25	30:57	3:05 +55	12:21	139 130-156	1717	164 136-196
4.50	32:44	1:48	7:12	129 127-131	928	162 156-168
4.75	34:31	1:47 +3	7:06	125 122-131	888	165 148-202
4.99	36:17	1:46 +10	7:23	131 129-134	968	167 148-172

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	188	1.9	10:10	5:24
Walk	72.0	162	3.1	26:07	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.12%	More
800m	3:06	6:15	58.11%	More
1km	3:51	6:12	61.17%	More
Mile	6:16	6:16	64.54%	More
5k	19:48	6:22	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:58	6:45	65.51
5M	35:15	7:03	63.29
10km	44:41	7:11	62.28
10M	1:15:05	7:31	61.19
Half	1:40:49	7:42	59.79
20M	2:39:59	8:00	59.70
Mara	3:34:49	8:12	59.28

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