Thu 28th Jun 2018 at 12:00pm by cguy5

Run > General

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Time
50:26
Miles
6.25
Min/mi
8:04
Pacing
72%
WAVA
55.10
Stride(cm)
111
Cals
442
Cadence
179
BPM
135
%MHR
79
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/143bpm 76cal 7.68/8.87mph
2) 1m - 7:44(7:44/m) 139/144bpm 77cal 7.76/8.41mph
3) 1m - 7:41(7:41/m) 131/140bpm 62cal 7.81/8.7mph
4) 1m - 8:06(8:06/m) 134/142bpm 68cal 7.41/7.97mph
5) 1m - 8:19(8:19/m) 136/148bpm 70cal 7.21/8.12mph
6) 1m - 8:42(8:42/m) 136/145bpm 71cal 6.9/8.08mph
7) 0.25m - 2:06(8:29/m) 140/152bpm 18cal 7.08/8.35mph

7:49 7:44 7:41 8:06 8:19 8:42 2:06

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	132 123-140	1069	179 168-186
0.50	3:53	1:51	7:25	135 134-138	1002	181 176-184
0.75	5:50	1:57	7:49	134 125-140	1047	182 180-184
1.00	7:48	1:58	7:53	140 137-143	1103	182 172-186
1.25	9:39	1:51	7:23	137 130-141	1010	183 180-188
1.50	11:35	1:56	7:43	140 136-143	1080	182 180-186
1.75	13:35	2:00	8:00	139 137-142	1113	181 180-184
2.00	15:31	1:57	7:47	138 133-142	1074	182 178-184
2.25	18:23	2:52 +58	11:28	135 116-139	1548	183 176-198
2.50	20:17	1:54	7:36	126 113-140	957	182 174-186
2.75	23:23	3:06 +1:16	12:25	130 106-140	1613	181 120-188
3.00	25:27	2:03	8:12	132 123-140	1083	179 166-186
3.25	27:22	1:56	7:42	136 133-141	1048	182 180-184
3.50	29:40	2:18 +18	9:10	132 126-140	1211	177 118-184
3.75	31:59	2:19 +17	9:18	132 117-142	1227	179 176-184
4.00	34:07	2:08	8:33	135 129-142	1154	178 168-184
4.25	36:09	2:02	8:08	136 133-138	1106	179 172-182
4.50	38:12	2:02	8:09	137 131-142	1116	178 176-182
4.75	40:16	2:04	8:17	140 136-148	1159	178 172-184
5.00	42:41	2:25 +14	9:40	131 122-143	1266	175 120-180
5.25	44:48	2:08	8:31	135 131-140	1150	175 168-178
5.50	46:56	2:07	8:28	135 133-140	1144	177 174-184
5.75	49:17	2:21	9:25	137 132-144	1290	176 172-180
6.00	51:22	2:05	8:19	137 131-144	1140	176 170-178
6.25	53:45	2:23 +18	9:42	140 124-151	1359	181 172-186

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	6.2	50:15	8:16
Walk	4.2	119	0	2:17	2:02:24
Pause	2.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.04%	More
800m	3:44	7:31	47.89%	More
1km	4:41	7:33	49.86%	More
Mile	7:36	7:36	52.73%	More
5k	26:09	8:25	52.12%	More
5 miles	42:41	8:32	51.87%	More
10k	53:29	8:36	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	23:09	7:27	58.89
5M	39:20	7:52	56.28
10km	50:06	8:04	55.11
10M	1:25:08	8:31	53.53
Half	1:55:00	8:47	51.99
20M	3:04:14	9:13	51.42
Mara	4:08:52	9:30	50.76

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