Thu 28th Jun 2018 at 12:00pm by GregP
Run > Run-Walk
- Amazing
- v warm
-
Time
22:57
-
Miles
1.79
-
Min/mi
12:49
-
Pacing
91%
-
WAVA
36.69
-
Stride(cm)
81
-
Cals
195
-
Cadence
155
-
BPM
129
-
%MHR
69.5
-
B/mi
1657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
R/W: More shameless lunchtime square-bagging
===
Split Summary
===
1) 1m - 12:41(12:41/m) 127/141bpm 108cal 4.73/6.8mph
2) 0.79m - 10:16(13:00/m) 133/144bpm 87cal 4.62/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:47 |
119 92-134 |
1641 |
164 124-172 |
2/1 |
0.13 |
1:35 |
43 |
11:29 |
135 130-140 |
1551 |
167 124-172 |
3/0 |
0.19 |
2:26 |
52 |
13:47 |
126 119-137 |
1736 |
147 118-170 |
4/0 |
0.25 |
3:16 |
49 |
13:11 |
127 121-135 |
1673 |
154 124-248 |
1/2 |
0.31 |
4:09 |
54 |
14:16 |
120 113-128 |
1713 |
140 84-174 |
2/2 |
0.38 |
5:02 |
53 |
14:06 |
122 114-129 |
1721 |
150 120-174 |
3/1 |
0.44 |
5:46 |
44 |
11:40 |
127 115-135 |
1481 |
161 124-172 |
0/2 |
0.50 |
6:28 |
42 |
11:19 |
127 118-132 |
1436 |
151 122-170 |
0/1 |
0.56 |
7:18 |
50 |
13:14 |
130 124-134 |
1721 |
156 120-172 |
2/1 |
0.63 |
8:10 |
52 |
13:45 |
131 126-135 |
1802 |
158 124-176 |
0/2 |
0.69 |
9:02 |
52 |
13:52 |
129 123-134 |
1789 |
153 122-174 |
0/1 |
0.75 |
9:39 |
37 |
9:52 |
127 122-133 |
1254 |
167 126-172 |
0/3 |
0.81 |
10:25 |
46 |
12:15 |
132 127-136 |
1618 |
150 118-172 |
1/1 |
0.88 |
11:14 |
50 |
13:16 |
129 122-136 |
1712 |
145 118-172 |
2/0 |
0.94 |
12:03 |
49 |
12:58 |
124 118-128 |
1609 |
152 124-176 |
0/1 |
1.00 |
12:41 |
38 |
10:05 |
127 118-131 |
1282 |
172 168-176 |
0/3 |
1.06 |
13:24 |
43 |
11:36 |
126 118-135 |
1462 |
149 126-172 |
1/2 |
1.13 |
14:14 |
50 |
13:21 |
130 122-138 |
1735 |
145 120-174 |
2/1 |
1.19 |
15:08 |
53 |
14:14 |
134 121-140 |
1907 |
150 118-172 |
4/1 |
1.25 |
16:01 |
53 |
14:14 |
127 121-133 |
1808 |
152 118-170 |
2/2 |
1.31 |
16:46 |
45 |
11:56 |
128 119-135 |
1528 |
166 124-172 |
2/3 |
1.38 |
17:32 |
46 |
12:20 |
136 130-143 |
1678 |
157 122-174 |
1/2 |
1.44 |
18:17 |
45 |
11:57 |
141 136-144 |
1685 |
161 124-172 |
2/2 |
1.50 |
19:10 |
53 |
14:04 |
135 127-141 |
1899 |
149 118-172 |
2/1 |
1.56 |
20:03 |
53 |
14:11 |
135 125-141 |
1914 |
153 124-172 |
1/0 |
1.63 |
20:53 |
50 |
13:18 |
136 129-140 |
1810 |
153 120-176 |
3/1 |
1.69 |
21:44 |
51 |
13:42 |
126 117-133 |
1726 |
160 120-170 |
1/3 |
1.75 |
22:30 |
46 |
12:11 |
131 124-138 |
1596 |
155 120-170 |
0/2 |
1.79 |
22:56 |
26 |
11:07 |
138 137-139 |
1534 |
169 168-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:52 |
28.76% |
More |
800m |
6:03 |
12:09 |
33.17% |
More |
1km |
7:31 |
12:05 |
34.76% |
More |
Mile |
12:26 |
12:26 |
35.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
37.03 |
5km |
42:31 |
13:41 |
35.49 |
5M |
1:12:22 |
14:28 |
34.00 |
10km |
1:32:17 |
14:51 |
33.32 |
10M |
2:37:05 |
15:43 |
32.38 |
Half |
3:32:27 |
16:13 |
31.45 |
20M |
5:40:57 |
17:03 |
31.05 |
Mara |
7:41:07 |
17:36 |
30.61 |
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Good work.
80-0 up, but it was an excuse to go a slightly different route, and to at least get my month's running into double figures.