Thu 28th Jun 2018 at 12:00pm by GregP

Run > Run-Walk

  • Amazing
  • v warm
  • Time
    22:57
  • Miles
    1.79
  • Min/mi
    12:49
  • Pacing
    91%
  • WAVA
    36.69
  • Stride(cm)
    81
  • Cals
    195
  • Cadence
    155
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
R/W: More shameless lunchtime square-bagging
===

Split Summary
===
1) 1m - 12:41(12:41/m) 127/141bpm 108cal 4.73/6.8mph
2) 0.79m - 10:16(13:00/m) 133/144bpm 87cal 4.62/6.97mph
12:41 10:16
GlennR
Good work.
GregP
80-0 up, but it was an excuse to go a slightly different route, and to at least get my month's running into double figures.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 38% 24% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:47 119 92-134 1641 164 124-172 2/1
0.13 1:35 43 11:29 135 130-140 1551 167 124-172 3/0
0.19 2:26 52 13:47 126 119-137 1736 147 118-170 4/0
0.25 3:16 49 13:11 127 121-135 1673 154 124-248 1/2
0.31 4:09 54 14:16 120 113-128 1713 140 84-174 2/2
0.38 5:02 53 14:06 122 114-129 1721 150 120-174 3/1
0.44 5:46 44 11:40 127 115-135 1481 161 124-172 0/2
0.50 6:28 42 11:19 127 118-132 1436 151 122-170 0/1
0.56 7:18 50 13:14 130 124-134 1721 156 120-172 2/1
0.63 8:10 52 13:45 131 126-135 1802 158 124-176 0/2
0.69 9:02 52 13:52 129 123-134 1789 153 122-174 0/1
0.75 9:39 37 9:52 127 122-133 1254 167 126-172 0/3
0.81 10:25 46 12:15 132 127-136 1618 150 118-172 1/1
0.88 11:14 50 13:16 129 122-136 1712 145 118-172 2/0
0.94 12:03 49 12:58 124 118-128 1609 152 124-176 0/1
1.00 12:41 38 10:05 127 118-131 1282 172 168-176 0/3
1.06 13:24 43 11:36 126 118-135 1462 149 126-172 1/2
1.13 14:14 50 13:21 130 122-138 1735 145 120-174 2/1
1.19 15:08 53 14:14 134 121-140 1907 150 118-172 4/1
1.25 16:01 53 14:14 127 121-133 1808 152 118-170 2/2
1.31 16:46 45 11:56 128 119-135 1528 166 124-172 2/3
1.38 17:32 46 12:20 136 130-143 1678 157 122-174 1/2
1.44 18:17 45 11:57 141 136-144 1685 161 124-172 2/2
1.50 19:10 53 14:04 135 127-141 1899 149 118-172 2/1
1.56 20:03 53 14:11 135 125-141 1914 153 124-172 1/0
1.63 20:53 50 13:18 136 129-140 1810 153 120-176 3/1
1.69 21:44 51 13:42 126 117-133 1726 160 120-170 1/3
1.75 22:30 46 12:11 131 124-138 1596 155 120-170 0/2
1.79 22:56 26 11:07 138 137-139 1534 169 168-170 1/1

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 22:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (248 max) Stride Length: 81cm Run: 66.4% Walk: 33.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:52 28.76% More
800m 6:03 12:09 33.17% More
1km 7:31 12:05 34.76% More
Mile 12:26 12:26 35.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 37.03
5km 42:31 13:41 35.49
5M 1:12:22 14:28 34.00
10km 1:32:17 14:51 33.32
10M 2:37:05 15:43 32.38
Half 3:32:27 16:13 31.45
20M 5:40:57 17:03 31.05
Mara 7:41:07 17:36 30.61

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here