-
Time
1:36:54
-
Miles
4.70
-
Min/mi
20:37
-
Pacing
14%
-
WAVA
22.17
-
Stride(cm)
74
-
Cadence
105
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:57(11:57/km) 50/60rpm
2) 1km - 11:51(11:51/km) 52/61rpm
3) 1km - 12:38(12:38/km) 34/60rpm
4) 1km - 14:33(14:33/km) 19/68rpm
5) 1km - 11:53(11:53/km) 35/63rpm
6) 1km - 12:50(12:50/km) 46/62rpm
7) 1km - 13:04(13:04/km) 48/60rpm
8) 0.57km - 8:05(14:12/km) 40/60rpm
11:57 11:51 12:38 14:33 11:53 12:50 13:04 8:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 |
18:33 |
105 100-116 |
4/3 |
0.50 |
9:24 |
4:46 |
19:05 |
106 98-120 |
5/2 |
0.75 |
15:24 |
6:00 +31
|
24:01 |
107 98-122 |
1/3 |
1.00 |
20:10 |
4:45 |
19:01 |
106 100-118 |
5/2 |
1.25 |
25:37 |
5:27 |
21:49 |
106 98-120 |
7/1 |
1.50 |
31:18 |
5:41 +52
|
22:45 |
105 98-114 |
3/2 |
1.75 |
38:32 |
7:14 |
28:55 |
104 92-120 |
2/3 |
2.00 |
51:59 |
13:27 |
53:49 |
105 94-120 |
4/6 |
2.25 |
1:14:38 |
22:39 +8:17
|
1:30:34 |
114 90-136 |
1/1 |
2.50 |
1:25:25 |
10:47 +26
|
43:10 |
108 80-120 |
2/1 |
2.75 |
1:35:23 |
9:58 +4:24
|
39:51 |
111 92-122 |
3/5 |
3.00 |
1:50:46 |
15:23 +6:46
|
1:01:31 |
106 96-126 |
3/1 |
3.25 |
1:55:18 |
4:33 |
18:11 |
103 96-120 |
2/4 |
3.50 |
2:00:32 |
5:14 +7
|
20:54 |
105 88-124 |
2/6 |
3.75 |
2:08:20 |
7:48 +1:34
|
31:12 |
104 96-120 |
1/6 |
4.00 |
2:13:44 |
5:24 |
21:36 |
103 96-120 |
3/3 |
4.25 |
2:18:56 |
5:12 |
20:47 |
103 96-120 |
2/4 |
4.50 |
2:25:51 |
6:55 |
27:39 |
104 92-120 |
3/5 |
4.70 |
2:31:25 |
5:34 |
27:28 |
102 96-120 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
105 |
4.7 |
2:06:49 |
28:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
10.2 |
- |
- |
16:14 |
- |
Pause |
5.2 |
- |
- |
8:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:50 |
18.00% |
More |
800m |
9:21 |
18:48 |
19.85% |
More |
1km |
11:51 |
19:04 |
20.44% |
More |
Mile |
20:10 |
20:10 |
20.49% |
More |
5k |
1:52:36 |
36:15 |
12.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:47 |
18:47 |
21.99 |
5km |
1:02:29 |
20:07 |
22.49 |
5M |
1:43:28 |
20:42 |
22.08 |
10km |
2:10:16 |
20:58 |
21.88 |
10M |
3:35:43 |
21:34 |
21.82 |
Half |
4:47:13 |
21:55 |
21.51 |
20M |
7:29:46 |
22:29 |
21.77 |
Mara |
9:58:49 |
22:51 |
21.80 |
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