Wed 27th Jun 2018 at 9:00am by rupert bear

Run > Recovery Run

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Time
44:43
Miles
5.21
Min/mi
8:35
Pacing
29%
WAVA
62.19
Stride(cm)
103
Cals
516
Cadence
182
BPM
121
%MHR
76.4
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Beach Run with Paul Rees

Split Summary
===
1) 1m - 9:15(9:15/m) 124/150bpm 111cal 6.49/7.58mph
2) 1m - 8:43(8:43/m) 109/128bpm 79cal 6.89/7.66mph
3) 1m - 8:45(8:45/m) 118/135bpm 94cal 6.86/7.49mph
4) 1m - 8:13(8:13/m) 126/133bpm 101cal 7.3/7.37mph
5) 1m - 7:59(7:59/m) 134/138bpm 107cal 7.51/7.64mph
6) 0.21m - 1:49(8:37/m) 137/143bpm 24cal 6.96/8.18mph

9:15 8:43 8:45 8:13 7:59 1:49

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	135 97-150	1331	171 120-184	5/4
0.50	8:25	5:57 +3:48	23:47	115 69-145	2735	177 120-192	4/7
0.75	10:50	2:25	9:42	119 110-127	1154	182 178-194	2/3
1.00	13:02	2:12	8:49	114 107-122	1004	183 180-190	4/3
1.25	15:10	2:08	8:31	110 93-124	937	183 176-190	4/3
1.50	17:18	2:08	8:32	108 96-120	922	183 180-192	3/4
1.75	19:40	2:22 +9	9:28	109 93-120	1031	181 172-198	4/4
2.00	21:54	2:14	8:56	111 102-128	991	183 180-188	3/9
2.25	24:06	2:12	8:46	112 99-118	983	184 178-194	0/0
2.50	26:25	2:19 +6	9:16	116 111-119	1076	185 182-188	0/0
2.75	28:35	2:10	8:41	122 114-130	1060	185 182-186	0/0
3.00	31:10	2:35 +26	10:21	120 103-134	1243	180 120-196	0/0
3.25	33:14	2:04	8:17	121 115-129	1002	185 182-194	0/0
3.50	35:19	2:04	8:18	125 123-127	1037	185 182-190	0/0
3.75	37:22	2:03	8:11	129 125-133	1056	184 182-190	0/0
4.00	39:23	2:02	8:07	130 128-133	1055	185 180-190	0/0
4.25	41:24	2:01	8:03	131 129-134	1055	186 184-196	0/0
4.50	43:22	1:58	7:52	134 132-136	1054	186 182-198	0/0
4.75	45:22	1:59	7:58	136 134-137	1083	185 180-188	0/0
5.00	47:23	2:01	8:03	136 133-137	1096	186 182-194	0/0
5.21	49:11	1:48	8:40	137 135-142	1188	184 178-190	10/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	183	5.2	44:34	8:37
Walk	9.1	120	0	4:28	3:11:38
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.97%	More
800m	3:55	7:53	54.98%	More
1km	4:55	7:55	57.09%	More
Mile	7:59	7:59	59.91%	More
5k	26:22	8:29	61.80%	More
5 miles	47:06	9:25	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	25:43	8:17	63.36
5M	42:47	8:33	62.32
10km	54:00	8:41	61.80
10M	1:29:50	8:59	61.57
Half	1:59:56	9:09	60.63
20M	3:08:36	9:26	61.10
Mara	4:11:47	9:37	61.03

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