Thu 28th Jun 2018 at 10:00am by HattrickG

Walk > General

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Time
2:07:18
Miles
5.15
Min/mi
24:43
Stride(cm)
64
Cals
626
Cadence
101
BPM
96
%MHR
56.2
B/mi
2376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:16/m) 100/124bpm 75cal 46/59rpm 2.69/3.3mph
2) 0.62m - 12:42(20:26/m) 93/104bpm 59cal 49/55rpm 2.94/3.21mph
3) 0.62m - 12:58(20:53/m) 96/102bpm 63cal 49/74rpm 2.87/3.44mph
4) 0.62m - 15:27(24:52/m) 97/107bpm 79cal 38/97rpm 2.41/4.13mph
5) 0.62m - 15:30(24:57/m) 89/98bpm 65cal 39/58rpm 2.4/4.09mph
6) 0.62m - 14:23(23:09/m) 87/112bpm 60cal 42/65rpm 2.59/3.34mph
7) 0.62m - 16:26(26:26/m) 99/138bpm 91cal 38/79rpm 2.27/3.34mph
8) 0.62m - 19:23(31:12/m) 102/119bpm 106cal 38/79rpm 1.92/2.98mph
9) 0.18m - 6:39(36:20/m) 97/106bpm 28cal 27/51rpm 1.65/2.88mph

13:50 12:42 12:58 15:27 15:30 14:23 16:26 19:23 6:39

Pace

47%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:09	102 94-122	2361	104 86-116
0.50	11:18	5:31	22:05	96 86-104	2120	103 90-112
0.75	16:53	5:34	22:17	98 88-108	2184	103 100-108
1.00	21:42	4:49	19:16	93 87-96	1791	104 102-106
1.25	26:39	4:57	19:48	91 88-95	1803	104 94-110
1.50	32:04	5:26	21:42	96 91-102	2084	100 94-106
1.75	37:14	5:10	20:39	96 89-101	1982	104 98-114
2.00	43:57	6:43	26:52	96 86-101	2580	104 82-194
2.25	49:13	5:15	21:02	101 96-105	2124	101 98-114
2.50	56:19	7:07	28:27	95 81-107	2703	101 90-132
2.75	1:02:06	5:46	23:05	90 79-97	2078	106 100-110
3.00	1:08:20	6:14	24:57	88 82-98	2195	102 92-114
3.25	1:13:36	5:17	21:06	85 81-89	1794	111 100-130
3.50	1:19:22	5:46	23:04	85 81-90	1961	106 94-126
3.75	1:25:15	5:53	23:31	91 77-112	2141	102 94-110
4.00	1:30:54	5:39	22:35	91 84-98	2054	98 90-108
4.25	1:37:41	6:47	27:09	109 88-137	2960	91 82-100
4.50	1:46:26	8:45	34:59	106 92-116	3708	99 80-158
4.75	1:54:39	8:13	32:53	100 87-118	3289	92 82-104
5.00	2:01:18	6:38	26:33	98 91-102	2603	93 84-108
5.15	2:07:18	6:00	39:15	97 82-104	3807	96 90-102

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:35	19:16	More
1km	12:14	19:42	More
Mile	20:20	20:20	More
5k	1:09:30	22:22	More
5 miles	2:00:51	24:10	More

Predictions

Dist	Time	Per Mile

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