Sun 6th Jul 2008 at 10:00am by Allie
Run > Race
- drizzle
- breezy
-
Time
59:56
-
Miles
6.22
-
Min/mi
9:38
-
WAVA
49.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first ever 10km. Loved it (except for the cold rain while waiting to cross the start line). Loads of people so difficult to get a good rhythm going! V pleased with negative split and sneaking in under an hour but now know that I need to push harder as I was relatively comfortable and cycled home afterwards without any problem!
6:35 (1 km) 18:42 (3km) 24:46 (4km) 43:14 (6km) 59:56 (10km)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.84 |
5km |
28:43 |
9:15 |
51.31 |
5M |
47:33 |
9:31 |
50.13 |
10km |
59:52 |
9:38 |
49.68 |
10M |
1:39:08 |
9:55 |
49.43 |
Half |
2:12:00 |
10:05 |
48.51 |
20M |
3:26:42 |
10:20 |
48.85 |
Mara |
4:35:12 |
10:30 |
48.68 |
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