Thu 28th Jun 2018 at 11:00am by GlennR

Bike > Commuting

warm

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Time
11:41
Miles
1.82
Mph
9.3
Cals
82
BPM
115
%MHR
66.6
B/mi
740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 11:41(6:24/m) 116/134bpm 82cal 9.37/13.8mph

11:41

Pin Map

0mi in 0

Pace

22%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.56	105 86-118	1134	0/0
0.13	1:03	23	9.84	113 103-123	689	0/3
0.19	1:28	25	8.99	121 113-128	808	0/2
0.25	1:51	22	10.18	127 125-129	749	3/0
0.31	2:15	25	9.06	132 129-134	875	0/0
0.38	2:35	20	11.18	125 120-131	671	1/0
0.44	2:58	23	9.80	116 111-121	710	1/0
0.50	3:28	29	7.71	107 103-109	833	0/1
0.56	3:53	25	8.99	112 109-114	747	0/1
0.63	4:13	21	10.86	110 109-112	608	1/0
0.69	4:33	20	11.38	110 110-111	580	2/0
0.75	4:52	19	11.92	119 112-124	599	1/0
0.81	5:13	21	10.53	125 124-125	713	0/2
0.88	5:31	18	12.65	119 116-122	565	0/1
0.94	5:49	17	12.89	121 119-122	563	0/1
1.00	6:07	18	12.43	111 105-118	536	1/0
1.06	6:26	19	11.73	107 106-108	548	1/0
1.13	6:48	22	10.14	107 107-108	633	1/0
1.19	7:38	50	4.50	103 91-112	1373	1/0
1.25	7:58	20	11.22	100 95-105	535	0/0
1.31	8:18	19	11.54	109 105-114	566	1/0
1.38	8:38	20	11.34	121 117-124	640	1/0
1.44	8:57	19	11.72	127 125-128	650	1/0
1.50	9:15	18	12.42	127 127-127	613	0/1
1.56	9:35	20	11.06	122 119-126	662	1/1
1.63	9:58	22	10.06	115 112-120	686	4/0
1.69	10:22	24	9.26	118 114-119	765	2/0
1.75	10:48	26	8.61	122 119-127	851	1/0
1.81	11:26	38	5.97	121 115-125	1216	1/0
1.82	11:40	14	2.81	116 114-117	2474	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:32	5:05	More
1km	3:15	5:14	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:20	7:44
20km	1:38:24	7:55
15 miles	2:01:14	8:05
20 miles	2:46:49	8:20
40km	3:32:17	8:32
25 miles	3:33:40	8:33
42km	3:44:06	8:35
50 miles	7:40:57	9:13
56 miles	8:42:41	9:20
100 miles	16:34:24	9:57
112 miles	18:47:36	10:04

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