Thu 28th Jun 2018 at 11:00am by GlennR
Bike > Commuting
- warm
-
Time
11:41
-
Miles
1.82
-
Mph
9.3
-
Cals
82
-
BPM
115
-
%MHR
66.6
-
B/mi
740
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.82m - 11:41(6:24/m) 116/134bpm 82cal 9.37/13.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.56 |
105 86-118 |
1134 |
0/0 |
0.13 |
1:03 |
23 |
9.84 |
113 103-123 |
689 |
0/3 |
0.19 |
1:28 |
25 |
8.99 |
121 113-128 |
808 |
0/2 |
0.25 |
1:51 |
22 |
10.18 |
127 125-129 |
749 |
3/0 |
0.31 |
2:15 |
25 |
9.06 |
132 129-134 |
875 |
0/0 |
0.38 |
2:35 |
20 |
11.18 |
125 120-131 |
671 |
1/0 |
0.44 |
2:58 |
23 |
9.80 |
116 111-121 |
710 |
1/0 |
0.50 |
3:28 |
29 |
7.71 |
107 103-109 |
833 |
0/1 |
0.56 |
3:53 |
25 |
8.99 |
112 109-114 |
747 |
0/1 |
0.63 |
4:13 |
21 |
10.86 |
110 109-112 |
608 |
1/0 |
0.69 |
4:33 |
20 |
11.38 |
110 110-111 |
580 |
2/0 |
0.75 |
4:52 |
19 |
11.92 |
119 112-124 |
599 |
1/0 |
0.81 |
5:13 |
21 |
10.53 |
125 124-125 |
713 |
0/2 |
0.88 |
5:31 |
18 |
12.65 |
119 116-122 |
565 |
0/1 |
0.94 |
5:49 |
17 |
12.89 |
121 119-122 |
563 |
0/1 |
1.00 |
6:07 |
18 |
12.43 |
111 105-118 |
536 |
1/0 |
1.06 |
6:26 |
19 |
11.73 |
107 106-108 |
548 |
1/0 |
1.13 |
6:48 |
22 |
10.14 |
107 107-108 |
633 |
1/0 |
1.19 |
7:38 |
50 |
4.50 |
103 91-112 |
1373 |
1/0 |
1.25 |
7:58 |
20 |
11.22 |
100 95-105 |
535 |
0/0 |
1.31 |
8:18 |
19 |
11.54 |
109 105-114 |
566 |
1/0 |
1.38 |
8:38 |
20 |
11.34 |
121 117-124 |
640 |
1/0 |
1.44 |
8:57 |
19 |
11.72 |
127 125-128 |
650 |
1/0 |
1.50 |
9:15 |
18 |
12.42 |
127 127-127 |
613 |
0/1 |
1.56 |
9:35 |
20 |
11.06 |
122 119-126 |
662 |
1/1 |
1.63 |
9:58 |
22 |
10.06 |
115 112-120 |
686 |
4/0 |
1.69 |
10:22 |
24 |
9.26 |
118 114-119 |
765 |
2/0 |
1.75 |
10:48 |
26 |
8.61 |
122 119-127 |
851 |
1/0 |
1.81 |
11:26 |
38 |
5.97 |
121 115-125 |
1216 |
1/0 |
1.82 |
11:40 |
14 |
2.81 |
116 114-117 |
2474 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:15 |
5:14 |
More |
Mile |
5:42 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:20 |
7:44 |
20km |
1:38:24 |
7:55 |
15 miles |
2:01:14 |
8:05 |
20 miles |
2:46:49 |
8:20 |
40km |
3:32:17 |
8:32 |
25 miles |
3:33:40 |
8:33 |
42km |
3:44:06 |
8:35 |
50 miles |
7:40:57 |
9:13 |
56 miles |
8:42:41 |
9:20 |
100 miles |
16:34:24 |
9:57 |
112 miles |
18:47:36 |
10:04 |
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