Thu 28th Jun 2018 at 9:00am by Jon M

Run > General

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Time
54:20
Miles
6.21
Min/mi
8:45
Pacing
92%
WAVA
60.78
Stride(cm)
113
Cals
626
Cadence
162
BPM
130
%MHR
76.2
B/mi
1139
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Tywyn to Tonfanau and back
===
1) 1m - 8:33(8:33/m) 114/135bpm 84cal 82/84rpm 7.02/0mph
2) 1m - 8:49(8:49/m) 124/128bpm 98cal 82/84rpm 6.8/0mph
3) 1m - 9:02(9:02/m) 129/138bpm 104cal 81/84rpm 6.64/0mph
4) 1m - 8:39(8:39/m) 132/137bpm 100cal 81/84rpm 6.94/0mph
5) 1m - 8:39(8:39/m) 138/142bpm 106cal 81/83rpm 6.94/0mph
6) 1m - 8:47(8:47/m) 143/154bpm 111cal 81/82rpm 6.84/0mph
7) 0.21m - 1:51(8:49/m) 145/151bpm 23cal 81/82rpm 6.81/0mph

8:33 8:49 9:02 8:39 8:39 8:47 1:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	110 83-135	957	163 160-168	1/3
0.50	4:22	2:11	8:45	113 111-116	990	164 162-168	2/3
0.75	6:29	2:07	8:28	116 110-119	983	164 158-168	3/1
1.00	8:35	2:06	8:23	121 118-123	1015	166 164-168	0/3
1.25	10:47	2:12	8:47	122 120-124	1072	165 162-168	2/2
1.50	12:58	2:12	8:46	124 121-125	1087	164 162-166	1/2
1.75	15:09	2:11	8:43	124 122-126	1081	165 164-166	3/1
2.00	17:24	2:15	9:02	126 124-128	1138	163 160-164	0/3
2.25	19:37	2:13	8:51	127 124-130	1123	164 160-168	3/1
2.50	21:54	2:17	9:10	127 121-130	1163	161 160-164	5/0
2.75	24:09	2:15	8:58	131 128-133	1176	162 160-164	2/1
3.00	26:27	2:18	9:11	132 130-137	1212	159 156-162	5/0
3.25	28:56	2:29 +17	9:56	131 128-135	1302	162 156-168	3/5
3.50	31:05	2:10	8:38	130 121-134	1123	163 160-164	0/4
3.75	33:13	2:08	8:32	132 130-134	1126	161 160-162	1/3
4.00	35:22	2:09	8:35	134 131-137	1149	162 160-164	0/5
4.25	37:30	2:08	8:34	137 135-139	1173	162 160-164	1/2
4.50	39:39	2:09	8:36	138 135-141	1187	162 160-164	3/2
4.75	41:51	2:12	8:46	137 130-139	1201	162 160-166	1/2
5.00	44:01	2:10	8:39	139 133-141	1203	161 160-164	2/1
5.25	46:12	2:11	8:44	141 138-143	1232	162 160-164	1/2
5.50	48:25	2:13	8:52	142 140-145	1259	162 160-164	3/0
5.75	50:37	2:12	8:49	146 141-154	1286	161 152-162	1/4
6.00	52:47	2:10	8:42	143 141-146	1243	161 158-164	3/3
6.21	54:36	1:49	8:50	146 143-150	1289	163 158-164	3/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:49
See your biggest climbs

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	54:31	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.74%	More
800m	4:10	8:24	51.20%	More
1km	5:13	8:24	53.38%	More
Mile	8:26	8:26	56.23%	More
5k	26:53	8:39	60.09%	More
5 miles	43:52	8:46	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.49
5km	26:05	8:24	61.92
5M	43:11	8:38	61.18
10km	54:22	8:45	60.81
10M	1:30:02	9:00	60.84
Half	1:59:52	9:09	60.07
20M	3:07:42	9:23	60.79
Mara	4:09:55	9:32	60.88

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