Thu 28th Jun 2018 at 10:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
48:50
Miles
6.62
Min/mi
7:23
Pacing
79%
WAVA
61.91
Stride(cm)
122
Cals
637
Cadence
178
BPM
133
%MHR
75.8
B/mi
978
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

EASY EFFORT CROSS COUNTRY RUN - Fields to Wistow and back along canal to Cooks Lane.

Ran easy effort although it was hard to do so as really hot (mid 20s) and loads of flies.

Really wasn't feeling it.

Split Summary
===
1) 1m - 7:23(7:23/m) 129/140bpm 98cal 8.13/9.58mph
2) 1m - 7:18(7:18/m) 133/144bpm 101cal 8.21/9.04mph
3) 1m - 7:22(7:22/m) 134/143bpm 99cal 8.15/8.7mph
4) 1m - 7:30(7:30/m) 135/140bpm 101cal 8.01/8.64mph
5) 1m - 7:03(7:03/m) 132/137bpm 86cal 8.5/9.5mph
6) 1m - 7:41(7:41/m) 134/141bpm 94cal 7.8/9.2mph
7) 0.62m - 4:33(7:21/m) 136/140bpm 58cal 8.17/8.97mph

7:23 7:18 7:22 7:30 7:03 7:41 4:33

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	119 81-136	847	177 108-184	9/2
0.50	3:37	1:50	7:20	133 130-135	976	180 176-188	3/3
0.75	5:27	1:50	7:19	127 125-130	930	180 176-184	3/12
1.00	7:32	2:05 +9	8:20	134 131-140	1117	179 174-184	9/2
1.25	9:27	1:55 +6	7:39	130 115-140	995	180 174-188	5/6
1.50	11:19	1:52	7:28	142 137-144	1061	181 176-184	9/1
1.75	13:04	1:45	7:02	127 123-136	893	175 170-180	0/18
2.00	14:56	1:52	7:29	134 125-139	1003	179 176-184	9/5
2.25	16:49	1:53	7:31	136 132-139	1022	179 174-182	6/2
2.50	18:36	1:47	7:07	129 120-137	918	176 172-182	0/14
2.75	20:31	1:55	7:41	137 123-142	1052	180 176-186	12/1
3.00	22:21	1:50 +4	7:19	132 124-141	966	175 170-190	2/13
3.25	24:27	2:07 +14	8:26	135 131-137	1140	180 146-192	4/7
3.50	26:42	2:15 +13	9:00	133 115-140	1196	177 166-192	12/5
3.75	28:28	1:46	7:03	135 134-136	952	178 172-184	1/5
4.00	30:17	1:49	7:16	136 134-137	988	179 174-184	3/7
4.25	32:26	2:09 +26	8:36	130 123-136	1117	181 176-188	3/3
4.50	34:26	2:00 +21	8:02	131 122-137	1052	181 176-186	4/4
4.75	36:13	1:47	7:08	134 125-137	955	180 176-182	2/7
5.00	38:08	1:55	7:40	134 132-136	1028	178 174-184	6/4
5.25	39:59	1:51	7:22	134 131-136	987	180 172-186	4/6
5.50	42:54	2:55 +58	11:41	133 127-140	1554	176 94-186	16/1
5.75	44:45	1:51	7:23	132 113-141	975	176 172-180	1/7
6.00	46:50	2:05	8:19	134 130-137	1114	178 172-184	6/2
6.25	48:31	1:41	6:44	131 128-135	882	177 170-182	3/8
6.50	50:25	1:54	7:37	139 135-140	1058	178 174-184	9/1
6.61	51:18	53	8:04	139 138-140	1121	178 174-186	5/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	7:38
16 2.9%	9:53
15 3.0%	7:50
11 3.1%	7:41
11 2.8%	8:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	6.6	48:48	7:39
Walk	1.5	122	0	49	1:28:55
Pause	3.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.36%	More
800m	3:25	6:53	53.70%	More
1km	4:19	6:57	55.63%	More
Mile	7:14	7:14	56.72%	More
5k	23:08	7:27	60.26%	More
5 miles	38:07	7:37	59.47%	More
10k	48:14	7:46	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:04	7:06	63.19
5M	36:22	7:16	62.32
10km	45:41	7:21	61.90
10M	1:15:18	7:32	62.01
Half	1:39:59	7:38	61.29
20M	2:35:55	7:48	62.27
Mara	3:27:02	7:54	62.54

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