Thu 28th Jun 2018 at 7:00am by Columba
Run > General
v warm
-
Time
58:00
-
Miles
4.15
-
Min/mi
13:59
-
WAVA
52.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Early start to make the most of the shade. From Chapel Road to Ridgebourne, along W. Prom nearly to the end (thus adding a bit on, in hopes of not having to add a bit on at the end of the run), sharp rt to the lake, all the land around which was extremely busy with "Enduro" stuff - motor homes, portaloos, people getting into motor-biking gear - clockwise round lake, through the trees to W Prom and back to Howey but did still have to add a bit on at the end to bring the time up to 58 mins.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:50 |
12:50 |
49.74 |
| 5km |
42:40 |
13:44 |
52.27 |
| 5M |
1:10:40 |
14:08 |
51.97 |
| 10km |
1:28:58 |
14:19 |
51.89 |
| 10M |
2:27:20 |
14:44 |
52.18 |
| Half |
3:16:09 |
14:58 |
51.49 |
| 20M |
5:07:11 |
15:22 |
52.47 |
| Mara |
6:48:58 |
15:37 |
52.69 |
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