Thu 28th Jun 2018 at 10:00am by KelP

Run > General

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Time
38:15
Miles
4.07
Min/mi
9:24
Pacing
94%
WAVA
51.20
Stride(cm)
101
Cals
412
Cadence
170
BPM
157
%MHR
91.9
B/mi
1476
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 143/155bpm 88cal 10.46/12.56kmph
2) 1.61km - 9:00(5:35/km) 157/163bpm 97cal 10.73/11.39kmph
3) 1.61km - 9:32(5:56/km) 165/170bpm 107cal 10.12/10.58kmph
4) 1.61km - 9:49(6:06/km) 169/174bpm 113cal 9.84/10.38kmph
5) 0.11km - 40(5:57/km) 170/173bpm 7cal 10.07/10.58kmph

9:14 9:00 9:32 9:49 40

Pin Map

0mi in 0

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	112 87-132	935	161 108-180	0/3
0.25	2:07	1:04	8:32	136 134-137	1161	175 172-178	3/2
0.38	3:22	1:15	9:59	139 136-143	1388	174 170-178	0/1
0.50	4:31	1:10	9:17	145 143-147	1347	173 170-176	0/1
0.63	5:43	1:11	9:32	148 146-151	1410	171 170-172	3/0
0.75	6:53	1:10	9:22	149 147-150	1395	173 170-176	0/1
0.88	8:04	1:12	9:32	151 149-154	1441	170 168-172	1/0
1.00	9:14	1:10	9:17	154 152-155	1429	172 168-174	1/0
1.13	10:21	1:07	8:57	154 153-155	1377	171 170-172	0/2
1.25	11:27	1:06	8:49	154 152-156	1357	172 166-176	1/1
1.38	12:31	1:04	8:31	156 155-157	1329	172 168-176	0/2
1.50	13:37	1:06	8:45	156 155-158	1366	173 168-178	0/1
1.63	14:46	1:09	9:14	158 156-159	1458	173 170-178	0/1
1.75	15:54	1:08	9:08	159 158-160	1452	170 168-174	1/2
1.88	17:04	1:10	9:17	160 159-161	1485	172 170-174	2/0
2.00	18:14	1:10	9:19	162 161-163	1509	171 168-176	2/0
2.13	19:28	1:14	9:52	163 162-164	1607	170 166-174	3/0
2.25	20:39	1:11	9:27	163 162-164	1539	171 168-176	1/0
2.38	21:48	1:10	9:17	163 162-164	1514	172 168-178	0/1
2.50	23:02	1:14	9:49	164 163-165	1610	169 166-172	1/1
2.63	24:14	1:12	9:37	165 164-166	1586	168 164-170	2/0
2.75	25:27	1:13	9:42	168 166-169	1630	168 166-172	0/0
2.88	26:36	1:09	9:12	167 165-169	1536	169 164-172	0/3
3.00	27:47	1:11	9:26	166 165-168	1567	167 164-170	0/3
3.13	28:58	1:12	9:35	167 166-169	1600	167 164-170	1/1
3.25	30:11	1:12	9:39	169 168-170	1631	168 164-170	0/1
3.38	31:22	1:12	9:33	168 167-170	1603	168 164-170	1/2
3.50	32:40	1:17	10:19	168 167-172	1732	167 162-170	7/1
3.63	33:59	1:19	10:36	171 167-173	1812	166 160-172	3/1
3.75	35:13	1:14	9:52	167 164-169	1648	167 166-172	1/1
3.88	36:24	1:11	9:25	168 167-169	1582	168 166-170	0/2
4.00	37:35	1:11	9:29	170 167-174	1612	168 164-174	0/2
4.06	38:10	35	9:33	169 168-171	1614	171 166-174	0/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:13
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4	38:04	9:24
Walk	0.3	108	0	6	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.91%	More
800m	4:21	8:45	43.44%	More
1km	5:29	8:50	45.01%	More
Mile	8:59	8:59	47.41%	More
5k	28:48	9:16	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.31
5km	28:44	9:15	51.76
5M	47:34	9:31	50.88
10km	59:54	9:38	50.52
10M	1:39:11	9:55	50.15
Half	2:12:04	10:05	49.13
20M	3:26:48	10:20	49.28
Mara	4:35:20	10:31	48.97

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