Thu 28th Jun 2018 at 8:00am by raquel65

Run > General

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Time
1:33:15
Miles
10.03
Min/mi
9:18
Pacing
0%
WAVA
61.84
Stride(cm)
135
Cals
1057
Cadence
128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 104cal 6.4/7.28mph
2) 1m - 9:14(9:14/m) 105cal 6.49/6.93mph
3) 1m - 9:16(9:16/m) 106cal 6.48/7.35mph
4) 1m - 9:00(9:00/m) 103cal 6.66/7.49mph
5) 1m - 9:15(9:15/m) 106cal 6.49/6.85mph
6) 1m - 9:11(9:11/m) 106cal 6.53/7.76mph
7) 1m - 9:25(9:25/m) 106cal 6.38/7.08mph
8) 1m - 9:26(9:26/m) 105cal 6.36/6.95mph
9) 1m - 9:18(9:18/m) 106cal 6.45/7.03mph
10) 1m - 9:29(9:29/m) 107cal 6.32/7.24mph
11) 0.03m - 19(11:25/m) 3cal 5.25/6.12mph

9:22 9:14 9:16 9:00 9:15 9:11 9:25 9:26 9:18 9:29 19

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02 +10	10:04	132 92-192	3/5
1.00	9:32	4:31	9:01	122 92-196	4/9
1.50	14:26	4:54 +13	9:48	139 92-192	5/6
2.00	19:00	4:34	9:08	108 92-194	6/6
2.50	23:37	4:36	9:13	121 92-196	6/5
3.00	28:52	5:16 +36	10:31	146 94-194	2/8
3.50	33:28	4:36 +3	9:12	166 92-192	5/3
4.00	48:12	14:43 +10:16	29:27	121 94-196	7/10
4.50	52:42	4:31	9:01	109 94-196	5/4
5.00	57:38	4:56 +12	9:52	116 90-196	7/7
5.50	1:02:42	5:03 +28	10:06	132 90-192	5/6
6.00	1:09:01	6:19 +1:43	12:38	104 92-196	7/7
6.50	1:13:55	4:54 +17	9:49	119 92-196	8/3
7.00	1:18:42	4:47	9:34	130 92-192	3/3
7.50	1:23:31	4:49 +6	9:38	125 92-194	5/5
8.00	1:28:14	4:43	9:26	118 92-192	5/5
8.50	1:32:52	4:38 +4	9:16	123 92-196	7/7
9.00	1:37:36	4:44	9:29	134 92-192	7/3
9.50	1:43:31	5:55 +1:15	11:49	139 92-202	7/5
10.00	1:48:21	4:50	9:41	162 92-192	6/7
10.03	1:48:40	19	11:39	92 92-92	0/1

Elevation

Asc 42m, Range 20m, Flat prediction 1:33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	187	3.6	26:09	10:26
Walk	58.7	95	6.4	1:10:45	11:04
Pause	9.8	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.57%	More
800m	4:24	8:52	49.94%	More
1km	5:32	8:55	51.75%	More
Mile	8:58	8:58	54.43%	More
5k	29:25	9:28	57.95%	More
5 miles	49:08	9:50	56.65%	More
10k	1:01:52	9:57	56.35%	More
10 miles	1:48:10	10:49	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.22
5km	26:55	8:40	63.32
5M	44:35	8:55	62.44
10km	56:08	9:02	62.11
10M	1:32:57	9:18	61.85
Half	2:03:46	9:27	60.70
20M	3:13:48	9:41	61.07
Mara	4:18:02	9:51	60.79

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