Thu 28th Jun 2018 at 9:00am by elio

Run > General

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Time
1:13:14
Miles
9.08
Min/mi
8:04
Pacing
78%
WAVA
54.52
Stride(cm)
111
Cals
696
Cadence
180
BPM
125
%MHR
75.6
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115/128bpm 79cal 90/92rpm 7.3/0mph
2) 1m - 7:58(7:58/m) 126/141bpm 88cal 90/93rpm 7.53/0mph
3) 1m - 8:00(8:00/m) 132/149bpm 92cal 90/92rpm 7.49/0mph
4) 1m - 8:04(8:04/m) 132/146bpm 90cal 90/92rpm 7.44/0mph
5) 1m - 7:55(7:55/m) 127/147bpm 71cal 90/93rpm 7.58/0mph
6) 1m - 8:10(8:10/m) 132/138bpm 84cal 90/92rpm 7.34/0mph
7) 1m - 7:57(7:57/m) 127/136bpm 67cal 90/92rpm 7.55/0mph
8) 1m - 8:09(8:09/m) 124/140bpm 59cal 90/94rpm 7.36/0mph
9) 1m - 8:06(8:06/m) 126/136bpm 63cal 90/92rpm 7.41/0mph
10) 0.08m - 41(9:04/m) 122/124bpm 3cal 90/93rpm 6.62/0mph

8:13 7:58 8:00 8:04 7:55 8:10 7:57 8:09 8:06 41

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	110 70-125	950	180 176-184
0.50	5:03	2:54 +48	11:34	110 69-126	1273	179 176-182
0.75	7:04	2:01	8:03	116 101-124	934	180 176-182
1.00	9:01	1:57	7:50	117 114-120	916	180 176-184
1.25	11:06	2:04 +4	8:18	123 118-126	1021	179 174-182
1.50	13:04	1:58	7:51	122 117-129	958	180 178-184
1.75	15:03	2:00	7:59	130 125-133	1038	179 176-184
2.00	17:03	2:00	7:59	130 119-141	1039	179 176-184
2.25	19:10	2:07	8:27	137 127-146	1157	178 176-182
2.50	21:12	2:02	8:09	139 125-148	1133	180 176-184
2.75	23:05	1:53	7:32	120 113-126	904	181 178-184
3.00	25:04	1:59	7:54	129 123-132	1019	180 178-184
3.25	27:01	1:57	7:47	127 123-131	989	180 176-184
3.50	29:00	1:59	7:57	129 118-135	1027	180 176-182
3.75	31:00	2:00	8:02	131 122-141	1052	179 176-182
4.00	33:08	2:08	8:30	139 130-146	1182	178 176-182
4.25	35:09	2:01	8:05	135 120-147	1092	181 178-184
4.50	37:03	1:54	7:35	120 112-126	911	181 178-184
4.75	39:00	1:57	7:47	126 122-130	981	181 180-184
5.00	41:03	2:03	8:11	123 116-131	1007	179 172-184
5.25	43:09	2:06	8:24	131 128-133	1100	181 178-184
5.50	45:07	1:59	7:55	133 127-138	1054	180 178-182
5.75	47:16	2:09 +5	8:35	131 124-134	1125	180 178-184
6.00	49:17	2:01	8:05	131 128-134	1059	180 178-184
6.25	51:18	2:01	8:04	132 128-136	1065	180 176-182
6.50	53:19	2:01	8:02	132 129-135	1061	180 178-184
6.75	55:18	1:59	7:54	123 119-129	973	181 178-182
7.00	57:14	1:57	7:47	121 114-124	942	181 178-184
7.25	59:20	2:05	8:22	125 121-134	1045	180 178-184
7.50	1:01:19	1:59	7:55	130 124-136	1030	180 176-184
7.75	1:03:21	2:02	8:09	122 116-128	993	181 174-184
8.00	1:06:23	3:02 +59	12:09	118 89-140	1434	182 176-188
8.25	1:08:29	2:06 +2	8:25	125 117-135	1053	179 166-184
8.50	1:10:31	2:01	8:05	128 117-134	1036	182 178-184
8.75	1:12:32	2:01	8:06	126 119-133	1021	179 174-182
9.00	1:14:32	1:59	7:58	126 120-130	1003	180 176-182
9.08	1:15:12	40	8:55	122 120-124	1088	180 178-186

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9.1	1:15:11	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.74%	More
800m	3:47	7:37	45.08%	More
1km	4:45	7:38	47.17%	More
Mile	7:46	7:46	49.85%	More
5k	24:43	7:57	53.17%	More
5 miles	40:01	8:00	53.45%	More
10k	49:52	8:02	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.77
5km	23:30	7:34	55.93
5M	38:55	7:47	54.97
10km	48:59	7:53	54.61
10M	1:21:07	8:07	54.50
Half	1:48:00	8:15	53.75
20M	2:49:08	8:27	54.38
Mara	3:45:11	8:36	54.47

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