Thu 28th Jun 2018 at 7:00am by Lucian

Run > General

Follow User
0 👍

Time
1:03:35
Miles
6.56
Min/mi
9:42
Pacing
79%
WAVA
48.29
Cals
605
BPM
150
%MHR
87.5
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/162bpm 71cal
2) 1m - 9:25(9:25/m) 151/158bpm 97cal
3) 1m - 9:55(9:55/m) 157/167bpm 107cal
4) 1m - 10:14(10:14/m) 153/161bpm 106cal
5) 1m - 10:43(10:43/m) 145/153bpm 91cal
6) 1m - 10:41(10:41/m) 148/153bpm 95cal
7) 0.56m - 5:26(9:40/m) 143/150bpm 38cal

7:12 9:25 9:55 10:14 10:43 10:41 5:26

Pin Map

0mi in 0

Pace

50%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	6:39	135 106-147	899
0.50	3:28	1:48	7:14	144 130-154	1041
0.75	5:26	1:58	7:52	153 146-159	1203
1.00	7:11	1:45	6:59	157 152-161	1095
1.25	9:16	2:05	8:20	150 143-155	1249
1.50	11:46	2:31	10:03	146 127-155	1466
1.75	14:06	2:19	9:17	155 151-157	1438
2.00	16:38	2:32	10:09	154 149-157	1564
2.25	19:03	2:25	9:40	157 152-160	1517
2.50	21:39	2:36	10:24	158 153-166	1643
2.75	24:15	2:36	10:26	154 149-162	1606
3.00	26:32	2:16	9:06	157 149-162	1429
3.25	29:29	2:58	11:51	157 152-160	1860
3.50	32:14	2:44	10:58	153 149-158	1677
3.75	34:25	2:11	8:46	152 148-156	1331
4.00	36:45	2:20	9:19	150 145-155	1396
4.25	39:01	2:16	9:05	150 148-152	1362
4.50	41:40	2:39	10:37	149 142-153	1582
4.75	44:16	2:36	10:25	141 139-145	1469
5.00	47:28	3:12	12:48	142 135-150	1816
5.25	50:27	2:59	11:54	148 145-151	1761
5.50	53:12	2:45	10:59	147 143-150	1615
5.75	55:27	2:16	9:03	147 143-153	1331
6.00	58:10	2:42	10:49	148 142-153	1600
6.25	1:00:47	2:38	10:31	147 143-150	1546
6.50	1:02:59	2:12	8:48	140 137-144	1232
6.56	1:03:35	36	9:51	135 132-139	1330

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.33%	More
800m	3:22	6:46	56.07%	More
1km	4:16	6:52	57.75%	More
Mile	7:10	7:10	58.51%	More
5k	27:47	8:56	51.36%	More
5 miles	47:28	9:30	48.89%	More
10k	1:00:25	9:43	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:48	9:16	49.54
5M	47:41	9:32	48.68
10km	1:00:02	9:40	48.27
10M	1:39:25	9:57	48.15
Half	2:12:21	10:06	47.48
20M	3:27:16	10:22	48.04
Mara	4:35:57	10:32	48.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry