Thu 28th Jun 2018 at 9:00am by GlennR

Bike > Commuting

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Time
13:45
Miles
2.31
Mph
10.1
Cals
83
BPM
107
%MHR
61.9
B/mi
638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 13:45(5:58/m) 108/147bpm 83cal 10.07/13.57mph

13:45

Pin Map

0mi in 0

Pace

22%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.79	91 86-96	804	1/0
0.13	1:00	27	8.39	89 87-92	636	0/0
0.19	1:21	21	10.72	103 95-107	576	0/0
0.25	1:40	19	11.83	109 103-112	553	0/0
0.31	2:01	21	10.87	106 105-107	585	0/0
0.38	2:21	20	11.18	103 99-105	553	0/1
0.44	2:47	26	8.65	104 102-106	722	0/0
0.50	3:06	19	11.71	110 105-113	564	0/0
0.56	3:23	17	13.11	113 112-114	517	1/0
0.63	3:41	18	12.65	109 107-112	517	0/0
0.69	4:00	19	12.09	109 108-109	541	0/0
0.75	4:17	18	12.80	109 109-109	511	0/2
0.81	4:38	21	10.68	102 97-108	573	0/1
0.88	4:57	19	11.81	106 104-109	538	1/0
0.94	5:18	21	10.77	108 106-110	602	0/1
1.00	5:37	19	12.03	103 100-107	514	0/0
1.06	5:55	18	12.54	96 86-107	459	0/1
1.13	6:22	27	8.42	90 84-96	641	0/0
1.19	6:44	23	9.86	94 88-99	572	0/1
1.25	7:03	19	11.90	93 84-102	469	0/0
1.31	7:27	23	9.66	103 99-106	640	0/2
1.38	7:55	29	7.78	103 98-107	794	1/0
1.44	8:26	31	7.36	109 106-112	889	1/0
1.50	8:48	22	10.05	112 109-116	668	1/0
1.56	9:07	19	11.96	116 116-116	582	0/1
1.63	9:27	19	11.62	114 113-116	589	0/1
1.69	9:47	20	11.07	118 117-118	639	1/0
1.75	10:08	21	10.73	109 105-115	609	0/2
1.81	10:31	23	9.58	105 101-110	658	2/0
1.88	10:56	25	9.11	109 106-112	718	1/0
1.94	11:21	25	8.96	109 108-111	730	1/0
2.00	11:44	23	9.92	113 111-115	683	1/0
2.06	12:05	21	10.82	108 106-110	599	1/0
2.13	12:27	22	10.09	134 111-147	797	1/0
2.19	12:50	23	9.74	144 139-145	887	0/1
2.25	13:13	23	9.73	126 122-134	777	0/1
2.31	13:45	32	6.50	124 121-128	1145	1/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:30	5:01	More
1km	3:07	5:00	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:51	6:59
20km	1:28:54	7:09
15 miles	1:49:32	7:18
20 miles	2:30:42	7:32
40km	3:11:47	7:43
25 miles	3:13:02	7:43
42km	3:22:27	7:45
50 miles	6:56:25	8:20
56 miles	7:52:12	8:26
100 miles	14:58:21	8:59
112 miles	16:58:41	9:06

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