Thu 28th Jun 2018 at 8:00am by Nana Gill

Run > General

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Time
41:32
Miles
4.01
Min/mi
10:21
Pacing
94%
WAVA
57.91
Stride(cm)
91
Cals
380
Cadence
170
BPM
144
%MHR
84.4
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 122/131bpm 77cal 5.78/0mph
2) 1m - 10:14(10:14/m) 145/164bpm 96cal 5.86/0mph
3) 1m - 10:14(10:14/m) 151/173bpm 100cal 5.87/0mph
4) 1m - 10:38(10:38/m) 157/170bpm 107cal 5.65/0mph
5) 0.01m - 4(11:03/m) 167/167bpm 5.43/0mph

10:23 10:14 10:14 10:38 4

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	114 89-126	1260	177 174-182
0.25	2:48	1:25	11:17	121 120-122	1366	176 172-182
0.38	4:00	1:12	9:38	123 119-126	1186	173 170-176
0.50	5:22	1:22	10:57	122 121-125	1337	174 170-176
0.63	6:36	1:14	9:48	124 122-125	1215	175 174-176
0.75	7:49	1:13	9:47	125 121-128	1222	173 164-178
0.88	9:04	1:15	9:58	122 118-125	1217	175 174-176
1.00	10:23	1:19	10:32	128 125-130	1348	174 172-176
1.13	11:40	1:17	10:19	127 124-130	1309	173 170-176
1.25	12:58	1:18	10:28	144 125-151	1507	171 168-174
1.38	14:14	1:16	10:07	145 141-153	1468	173 172-174
1.50	15:29	1:15	10:00	144 132-154	1440	173 170-174
1.63	16:44	1:15	9:58	135 124-148	1346	170 168-172
1.75	18:00	1:15	10:04	150 147-153	1509	169 168-172
1.88	19:18	1:18	10:25	152 148-158	1584	169 166-172
2.00	20:36	1:19	10:29	162 158-164	1697	168 166-170
2.13	21:50	1:14	9:52	152 147-163	1499	168 166-170
2.25	23:04	1:14	9:49	147 137-151	1443	166 164-170
2.38	24:21	1:17	10:18	142 128-156	1462	167 164-170
2.50	25:40	1:18	10:28	151 134-173	1580	166 164-168
2.63	27:00	1:21	10:44	148 138-158	1589	169 164-174
2.75	28:16	1:15	10:04	153 139-158	1540	172 168-174
2.88	29:32	1:16	10:11	158 154-163	1608	169 168-172
3.00	30:50	1:18	10:24	158 155-161	1642	169 168-170
3.13	32:06	1:16	10:10	158 157-161	1605	170 168-172
3.25	33:24	1:18	10:25	162 158-170	1687	170 168-172
3.38	34:50	1:26	11:25	157 149-165	1794	158 134-174
3.50	36:13	1:23	11:04	155 151-159	1716	167 166-170
3.63	37:29	1:16	10:08	157 155-162	1591	168 166-170
3.75	38:51	1:22	10:59	156 152-160	1714	167 166-170
3.88	40:11	1:20	10:39	157 154-162	1672	167 162-168
4.00	41:28	1:16	10:12	160 156-167	1632	168 166-170

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	4	40:56	10:19
Walk	1.2	139	0	29	14:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.24%	More
800m	4:51	9:46	50.03%	More
1km	6:11	9:58	50.91%	More
Mile	10:02	10:02	52.73%	More
5k	31:48	10:14	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	55.52
5km	31:41	10:12	58.38
5M	52:29	10:30	57.69
10km	1:06:04	10:38	57.46
10M	1:49:25	10:57	57.37
Half	2:25:40	11:07	56.39
20M	3:48:07	11:24	56.92
Mara	5:03:43	11:36	56.80

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