Thu 28th Jun 2018 at 8:00am by Mascott

Run > General

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Time
29:40
Miles
3.00
Min/mi
9:53
Pacing
8%
WAVA
46.03
Stride(cm)
105
Cals
441
Cadence
155
BPM
152
%MHR
81.9
B/mi
1498
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/152bpm 137cal 5.99/8.31mph
2) 1m - 9:53(9:53/m) 158/168bpm 153cal 6.07/6.99mph
3) 1m - 9:44(9:44/m) 159/167bpm 151cal 6.17/7.76mph
4) 0m - 2(9:09/m) 159/159bpm 6.56/5.66mph

10:01 9:53 9:44 2

Pin Map

0mi in 0

Pace

32%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	130 113-142	1377	154 104-160	4/1
0.25	2:42	1:23	11:02	139 134-142	1533	154 150-162	2/4
0.38	3:49	1:07	8:56	143 139-147	1278	157 154-162	0/18
0.50	4:52	1:03	8:22	144 141-149	1205	154 82-162	2/9
0.63	6:52	2:01 +35	16:05	138 123-150	2219	145 90-164	6/2
0.75	7:59	1:06	8:51	148 144-151	1310	160 158-164	6/1
0.88	9:23	1:24	11:12	143 132-149	1601	156 150-160	7/2
1.00	10:36	1:13	9:42	143 135-147	1387	158 156-160	4/2
1.13	16:59	6:24 +4:56	51:08	147 138-152	7517	133 90-158	2/5
1.25	18:18	1:19	10:34	157 153-160	1660	157 154-160	1/11
1.38	19:28	1:10	9:18	158 156-160	1471	158 154-162	2/6
1.50	20:38	1:10	9:16	161 158-167	1493	159 156-160	9/6
1.63	21:47	1:09	9:12	164 160-167	1509	158 154-162	4/3
1.75	23:00	1:13	9:43	166 162-168	1612	158 152-160	5/2
1.88	24:11	1:12	9:34	160 156-163	1530	157 154-160	7/0
2.00	25:24	1:13	9:43	154 149-160	1497	157 154-162	6/2
2.13	26:31	1:07	8:57	159 155-162	1422	158 156-162	4/1
2.25	27:49	1:18	10:22	162 158-166	1679	157 150-162	1/4
2.38	28:58	1:09	9:10	162 158-167	1486	157 154-158	0/5
2.50	30:07	1:10	9:17	159 154-161	1476	158 152-160	4/2
2.63	31:15	1:07	8:57	158 154-161	1413	156 152-162	0/11
2.75	32:26	1:12	9:33	160 157-162	1529	158 154-160	3/6
2.88	33:44	1:18	10:21	158 156-161	1634	159 156-160	12/4
3.00	35:08	1:24	11:14	157 155-160	1763	158 156-162	19/0
3.00	35:09	1	11:57	158 158-158	1889	158 158-158	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	10:48
14 3.3%	12:01
14 2.5%	9:28
See your biggest climbs

Cadence

155 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	3	28:38	9:38
Walk	4.1	97	0	1:14	40:59
Still	17.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.43%	More
800m	4:32	9:07	41.33%	More
1km	5:42	9:11	42.79%	More
Mile	9:23	9:23	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	30:53	9:56	45.84
5M	53:11	10:38	43.30
10km	1:08:11	10:58	42.15
10M	1:57:26	11:45	40.42
Half	2:39:53	12:12	38.97
20M	4:19:18	12:58	38.07
Mara	5:53:02	13:28	37.29

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