Wed 27th Jun 2018 at 9:00am by Mascott

Run > General

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Time
29:15
Miles
3.00
Min/mi
9:45
Pacing
0%
WAVA
46.69
Stride(cm)
105
Cals
423
Cadence
157
BPM
149
%MHR
80.4
B/mi
1450
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/148bpm 124cal 6.25/7.99mph
2) 1m - 9:15(9:15/m) 156/170bpm 143cal 6.48/7.7mph
3) 1m - 10:22(10:22/m) 157/167bpm 156cal 5.79/7.76mph
4) 0m - 2(9:32/m) 164/165bpm 6.3/6.2mph

9:36 9:15 10:22 2

Pin Map

0mi in 0

Pace

37%

17%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	113 81-126	1099	156 154-160	6/4
0.25	2:26	1:13 +8	9:47	130 126-133	1272	151 96-160	3/4
0.38	3:45	1:19	10:29	135 127-140	1416	143 98-160	4/3
0.50	4:57	1:12	9:38	132 126-136	1272	156 152-158	10/2
0.63	6:10	1:13	9:41	133 131-137	1287	156 152-160	9/10
0.75	7:17	1:07	8:57	132 129-137	1181	157 152-160	4/7
0.88	8:25	1:08	9:01	142 132-148	1281	158 156-162	2/5
1.00	9:43	1:19	10:30	143 140-145	1502	158 156-162	6/4
1.13	10:48	1:05	8:38	143 140-145	1235	158 156-162	3/4
1.25	11:57	1:08	9:07	142 140-144	1295	159 154-164	6/2
1.38	13:09	1:12	9:39	155 141-165	1496	158 152-170	3/5
1.50	14:10	1:01	8:07	158 155-161	1283	159 156-162	2/2
1.63	15:15	1:05	8:42	163 155-168	1419	159 154-162	3/11
1.75	16:34	1:19	10:32	166 159-169	1750	158 148-162	0/0
1.88	23:48	7:14 +6:14	57:48	162 157-167	9364	157 154-162	0/0
2.00	25:13	1:25	11:20	159 155-161	1803	157 154-160	6/1
2.13	26:35	1:22	10:56	155 151-159	1695	157 154-162	4/4
2.25	27:38	1:03	8:22	156 152-158	1305	159 156-160	13/4
2.38	28:51	1:13	9:45	156 151-159	1522	157 146-162	3/4
2.50	30:06	1:15	10:02	160 156-162	1605	158 156-162	8/3
2.63	31:35	1:29	11:52	157 154-161	1863	158 152-164	3/14
2.75	33:07	1:32	12:18	157 156-160	1932	158 154-160	12/7
2.88	34:23	1:15	10:03	157 153-162	1577	158 154-162	8/6
3.00	35:35	1:12	9:39	160 155-167	1545	158 154-162	4/4
3.00	35:37	2	11:46	165 165-165	1940	156 156-156	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	8:51
11 10.7%	10:34
See your biggest climbs

Cadence

157 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3	35:12	11:45
Walk	0.9	100	0	18	31:26
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.17%	More
800m	4:24	8:50	42.61%	More
1km	5:29	8:50	44.52%	More
Mile	9:03	9:03	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	30:27	9:48	46.50
5M	52:26	10:29	43.92
10km	1:07:13	10:49	42.76
10M	1:55:47	11:35	41.00
Half	2:37:38	12:02	39.52
20M	4:15:40	12:47	38.61
Mara	5:48:05	13:17	37.82

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