Thu 28th Jun 2018 at 7:00am by ladyemruns

Run > General

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Time
23:37
Miles
2.53
Min/mi
9:20
Pacing
84%
WAVA
53.73
Stride(cm)
90
Cals
244
Cadence
191
BPM
150
%MHR
87.7
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/156bpm 96cal 6.28/7.16mph
2) 1m - 9:18(9:18/m) 152/157bpm 97cal 6.45/7.24mph
3) 0.53m - 4:45(9:03/m) 157/160bpm 51cal 6.63/7.7mph

9:33 9:18 4:45

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +2	11:10	142 138-146	1587	188 182-194
0.25	3:01	1:37 +25	12:54	139 132-146	1793	191 190-194
0.38	4:10	1:09	9:15	140 134-145	1295	191 190-194
0.50	5:24	1:14	9:52	146 142-148	1441	191 190-192
0.63	6:29	1:05	8:41	142 141-145	1233	191 190-192
0.75	7:37	1:08	9:06	149 145-152	1356	192 190-194
0.88	8:48	1:11	9:29	152 150-153	1443	190 186-192
1.00	10:00	1:12	9:34	154 153-156	1474	191 188-192
1.13	11:12	1:12	9:35	155 154-156	1485	190 188-192
1.25	12:20	1:08	9:03	152 150-154	1374	191 190-194
1.38	13:27	1:07	8:58	148 145-150	1326	191 188-194
1.50	14:38	1:11	9:26	149 147-151	1406	192 190-194
1.63	15:47	1:10	9:17	149 147-150	1382	194 192-196
1.75	16:58	1:11	9:26	152 149-154	1435	192 190-192
1.88	18:11	1:13	9:43	156 154-157	1516	190 188-192
2.00	19:19	1:07	8:59	155 153-157	1392	192 190-194
2.13	20:30	1:12	9:33	156 155-157	1489	191 190-192
2.25	21:34	1:04	8:30	157 156-160	1334	192 190-194
2.38	22:43	1:09	9:14	158 157-160	1460	192 190-194
2.50	23:49	1:06	8:46	158 157-159	1386	192 190-194
2.52	24:01	12	9:23	158 156-159	1482	194 194-194

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	2.5	23:54	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.14%	More
800m	4:27	8:58	45.91%	More
1km	5:35	8:59	47.68%	More
Mile	9:11	9:11	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.25
5km	29:22	9:27	53.87
5M	48:37	9:43	53.10
10km	1:01:13	9:51	52.79
10M	1:41:22	10:08	52.43
Half	2:14:58	10:18	51.39
20M	3:31:21	10:34	51.53
Mara	4:41:23	10:44	51.19

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