Thu 28th Jun 2018 at 7:00am by Peakie

Run > General

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Time
43:42
Miles
5.54
Min/mi
7:53
Pacing
28%
WAVA
61.99
Stride(cm)
121
Cals
431
Cadence
169
BPM
122
%MHR
71.3
B/mi
962
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 103/109bpm 59cal 7.22/9.25mph
2) 1m - 8:00(8:00/m) 110/117bpm 60cal 7.49/8.87mph
3) 1m - 7:54(7:54/m) 123/136bpm 78cal 7.59/9.1mph
4) 1m - 7:44(7:44/m) 130/142bpm 84cal 7.76/8.64mph
5) 1m - 7:24(7:24/m) 141/153bpm 94cal 8.12/9.31mph
6) 0.54m - 4:21(8:05/m) 145/156bpm 56cal 7.42/10.75mph

8:19 8:00 7:54 7:44 7:24 4:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	91 65-104	772	168 164-172
0.50	4:15	2:08	8:32	105 102-108	896	169 166-174
0.75	6:17	2:02	8:08	106 105-108	862	169 168-174
1.00	8:18	2:01	8:04	106 104-109	855	170 166-180
1.25	10:10	1:52	7:29	106 100-113	794	171 168-178
1.50	12:14	2:03	8:12	105 100-109	861	170 166-172
1.75	14:16	2:02	8:09	113 111-115	921	170 168-174
2.00	16:18	2:03	8:11	114 112-117	933	170 168-172
2.25	18:15	1:57	7:47	119 115-126	927	169 166-174
2.50	21:52	3:37 +1:42	14:27	109 76-127	1576	167 92-176
2.75	23:56	2:03	8:14	128 121-133	1054	171 168-174
3.00	25:54	1:59	7:55	134 132-135	1060	169 166-172
3.25	27:49	1:54	7:37	135 132-139	1028	169 166-172
3.50	33:14	5:25 +3:36	21:41	129 83-142	2798	169 164-176
3.75	35:19	2:05	8:21	115 91-130	959	169 162-174
4.00	37:14	1:55	7:41	133 130-135	1021	170 168-172
4.25	39:12	1:57	7:50	135 133-138	1057	169 166-192
4.50	41:06	1:54	7:36	138 134-140	1049	168 168-170
4.75	42:53	1:47	7:09	144 141-148	1030	170 168-172
5.00	44:38	1:45	6:59	148 145-153	1033	171 168-174
5.25	46:32	1:54	7:36	153 146-156	1163	168 164-184
5.50	48:41	2:09	8:35	138 136-144	1185	170 166-172
5.54	48:59	18	7:56	138 137-138	1096	171 170-172

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	5.5	47:16	8:32
Walk	3.5	90	0	1:43	27:05:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.87%	More
800m	3:26	6:55	57.76%	More
1km	4:22	7:01	59.37%	More
Mile	7:17	7:17	60.40%	More
5k	26:27	8:31	56.57%	More
5 miles	44:22	8:52	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:40	7:37	63.24
5M	39:12	7:50	62.24
10km	49:21	7:57	61.77
10M	1:21:44	8:10	61.68
Half	1:48:49	8:18	60.85
20M	2:50:24	8:31	61.57
Mara	3:46:52	8:40	61.67

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