Thu 28th Jun 2018 at 8:00am by Brunski

Run > General

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Time
32:05
Miles
3.76
Min/mi
8:32
Pacing
81%
WAVA
52.06
Stride(cm)
114
Cals
323
Cadence
165
BPM
103
%MHR
61.6
B/mi
883
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 99/110bpm 87cal 7.17/7.99mph
2) 1m - 8:22(8:22/m) 104/111bpm 85cal 7.16/7.83mph
3) 1m - 8:40(8:40/m) 103/110bpm 84cal 6.92/8.25mph
4) 0.76m - 6:41(8:47/m) 108/116bpm 67cal 6.83/7.58mph

8:22 8:22 8:40 6:41

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	93 61-108	825	167 154-176
0.25	2:12	1:05	8:43	108 107-110	941	166 164-170
0.38	3:18	1:06	8:48	104 102-107	915	165 164-168
0.50	4:21	1:03	8:25	99 94-103	833	166 164-172
0.63	5:21	1:00	8:01	95 93-98	761	166 164-170
0.75	6:20	59	7:49	97 96-99	759	166 164-180
0.88	7:17	58	7:41	95 92-97	729	166 162-174
1.00	8:22	1:05	8:38	101 95-105	872	166 164-168
1.13	9:29	1:07	8:53	105 102-109	933	165 162-168
1.25	10:33	1:05	8:37	106 103-109	913	165 162-172
1.38	11:39	1:06	8:48	105 103-107	925	166 160-176
1.50	12:42	1:03	8:21	107 103-111	894	164 156-168
1.63	13:44	1:02	8:15	104 101-106	858	167 164-168
1.75	14:44	1:00	7:59	104 100-106	831	165 162-168
1.88	15:45	1:01	8:10	100 97-103	817	167 166-168
2.00	16:44	59	7:55	102 98-104	807	165 162-180
2.13	17:43	59	7:50	98 96-100	768	165 162-168
2.25	18:42	59	7:53	100 99-101	789	167 162-170
2.38	19:43	1:01	8:08	100 98-103	813	166 160-170
2.50	20:48	1:05	8:40	105 102-107	911	168 166-170
2.63	21:54	1:06	8:45	105 103-107	918	166 164-168
2.75	23:04	1:10	9:19	104 102-107	969	164 162-170
2.88	24:53	1:49 +36	14:33	103 93-107	1498	164 132-172
3.00	26:01	1:08	9:06	108 105-110	983	165 160-168
3.13	27:06	1:05	8:40	111 107-114	962	165 160-178
3.25	28:07	1:01	8:05	106 104-107	857	165 164-168
3.38	29:14	1:07 +4	8:56	105 103-107	938	166 162-170
3.50	30:17	1:03	8:21	108 104-116	902	166 162-170
3.63	31:22	1:05	8:40	112 108-116	972	164 160-166
3.75	32:53	1:32 +14	12:15	109 104-113	1335	159 110-164
3.76	32:59	6	10:54	105 105-106	1145	161 160-162

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.8	32:03	8:32
Walk	2.8	119	0	56	3:33:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.62%	More
800m	3:54	7:51	46.22%	More
1km	4:56	7:57	47.78%	More
Mile	8:02	8:02	50.30%	More
5k	26:48	8:37	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	26:03	8:23	52.72
5M	43:47	8:45	50.95
10km	55:30	8:56	50.15
10M	1:33:18	9:20	49.24
Half	2:05:16	9:34	48.12
20M	3:18:47	9:56	48.05
Mara	4:26:54	10:11	47.72

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