Thu 28th Jun 2018 at 7:00am by DocM
Run > General
-
Time
1:15:50
-
Miles
6.75
-
Min/mi
11:14
-
Pacing
57%
-
WAVA
48.45
-
Stride(cm)
81
-
Cals
584
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 56cal 5.72/110.66mph
2) 0.62m - 6:37(10:39/m) 57cal 5.63/6.62mph
3) 0.62m - 7:43(12:26/m) 49cal 4.83/6.7mph
4) 0.62m - 7:03(11:21/m) 55cal 5.29/6.97mph
5) 0.62m - 6:18(10:09/m) 56cal 5.91/9.2mph
6) 0.62m - 6:40(10:43/m) 56cal 5.6/6.32mph
7) 0.62m - 8:10(13:09/m) 46cal 4.56/6.41mph
8) 0.62m - 6:51(11:01/m) 54cal 5.45/7.01mph
9) 0.62m - 7:14(11:39/m) 54cal 5.15/6.37mph
10) 0.62m - 6:13(10:00/m) 56cal 6/6.45mph
11) 0.54m - 6:29(12:06/m) 45cal 4.96/11.19mph
6:31 6:37 7:43 7:03 6:18 6:40 8:10 6:51 7:14 6:13 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
183 178-190 |
0.50 |
5:20 |
2:49 |
11:17 |
183 128-190 |
0.75 |
7:52 |
2:32 |
10:08 |
185 172-190 |
1.00 |
10:39 |
2:47 |
11:09 |
170 118-190 |
1.25 |
13:15 |
2:36 |
10:24 |
186 182-190 |
1.50 |
20:12 |
6:57 +4:29
|
27:47 |
186 118-198 |
1.75 |
23:35 |
3:23 |
13:31 |
155 118-190 |
2.00 |
27:22 |
3:48 |
15:11 |
165 118-198 |
2.25 |
30:03 |
2:40 |
10:40 |
181 118-192 |
2.50 |
32:34 |
2:31 |
10:04 |
185 118-192 |
2.75 |
35:06 |
2:33 |
10:11 |
184 118-190 |
3.00 |
37:40 |
2:33 |
10:13 |
186 180-190 |
3.25 |
40:10 |
2:30 |
10:00 |
185 176-190 |
3.50 |
42:52 |
2:42 |
10:48 |
186 182-192 |
3.75 |
45:35 |
2:43 |
10:52 |
175 118-190 |
4.00 |
49:15 |
3:40 |
14:40 |
146 126-188 |
4.25 |
52:36 |
3:21 |
13:23 |
161 118-190 |
4.50 |
55:13 |
2:38 |
10:31 |
184 118-190 |
4.75 |
57:58 |
2:45 |
10:59 |
185 118-192 |
5.00 |
1:00:43 |
2:45 |
10:59 |
177 118-194 |
5.25 |
1:03:25 |
2:43 |
10:50 |
183 178-186 |
5.50 |
1:06:23 |
2:57 |
11:49 |
163 118-190 |
5.75 |
1:09:09 |
2:47 |
11:06 |
170 118-190 |
6.00 |
1:11:35 |
2:26 |
9:45 |
188 186-190 |
6.25 |
1:14:20 |
2:45 |
10:59 |
176 118-190 |
6.50 |
1:17:23 |
3:03 |
12:12 |
161 118-188 |
6.75 |
1:20:18 |
2:55 |
11:53 |
185 124-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
186 |
5.9 |
1:00:52 |
10:24 |
Walk |
24.2 |
125 |
0.9 |
19:25 |
21:49 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
41.98% |
More |
800m |
4:52 |
9:48 |
43.45% |
More |
1km |
6:11 |
9:57 |
44.68% |
More |
Mile |
10:07 |
10:07 |
46.62% |
More |
5k |
34:25 |
11:05 |
47.91% |
More |
5 miles |
56:44 |
11:21 |
47.43% |
More |
10k |
1:13:47 |
11:52 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
51.19 |
5km |
32:12 |
10:22 |
51.20 |
5M |
54:27 |
10:53 |
49.41 |
10km |
1:09:13 |
11:08 |
48.67 |
10M |
1:57:02 |
11:42 |
47.42 |
Half |
2:37:40 |
12:02 |
45.97 |
20M |
4:11:33 |
12:35 |
45.33 |
Mara |
5:38:54 |
12:56 |
44.56 |
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