Thu 28th Jun 2018 at 9:00am by NordRunner

Bike > General

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Time
7:46
Miles
1.51
Mph
11.7
Cals
52
BPM
113
%MHR
60.5
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 123/137bpm 31cal 15.15/30.47kmph
2) 1km - 1:56(1:56/km) 106/118bpm 10cal 31.03/48.54kmph
3) 0.42km - 1:53(4:26/km) 112/134bpm 11cal 13.52/36.71kmph

3:58 1:56 1:53

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.05	99 93-112	738
0.13	55	27	8.26	115 111-117	835
0.19	1:26	31	7.33	121 118-124	990
0.25	2:02	36	6.23	126 122-131	1214
0.31	2:28	26	8.50	135 133-137	953
0.38	2:50	21	10.56	132 130-133	750
0.44	3:15	25	9.01	131 130-133	872
0.50	3:32	17	13.10	133 132-135	609
0.56	3:46	14	16.29	128 123-132	472
0.63	3:58	13	17.93	119 118-121	398
0.69	4:13	15	15.05	116 114-117	463
0.75	4:28	15	14.76	113 110-114	459
0.81	4:46	17	12.99	112 109-113	517
0.88	5:00	14	16.39	108 107-110	395
0.94	5:10	11	21.28	90 84-100	254
1.00	5:20	10	22.55	91 84-94	242
1.06	5:29	9	26.19	94 93-95	215
1.13	5:37	8	28.36	100 92-106	212
1.19	5:45	9	26.22	108 105-111	247
1.25	5:54	9	24.24	108 106-111	267
1.31	6:05	11	20.69	98 92-108	284
1.38	6:43	38	5.91	96 88-115	975
1.44	7:15	31	7.22	124 118-131	1031
1.50	7:41	26	8.58	129 124-133	902
1.51	7:46	5	4.06	124 123-125	1831

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:19	2:38	More
1km	1:51	2:59	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:35	5:46
15 miles	1:27:17	5:49
20 miles	1:58:12	5:55
40km	2:28:37	5:59
25 miles	2:29:32	5:59
42km	2:36:28	6:00
50 miles	5:10:26	6:13
56 miles	5:49:48	6:15
100 miles	10:44:26	6:27
112 miles	12:06:10	6:29

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