Thu 28th Jun 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
34:24
Miles
7.54
Mph
13.2
FBI
60.71
Cals
284
BPM
125
%MHR
73.4
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:56(4:43/m) 95/115bpm 13cal 12.72/25.43mph
2) 0.62m - 3:15(5:13/m) 109/119bpm 21cal 11.49/17.93mph
3) 0.62m - 2:50(4:33/m) 120/137bpm 22cal 13.18/19.12mph
4) 0.62m - 2:37(4:12/m) 119/140bpm 19cal 14.29/18.96mph
5) 0.62m - 2:13(3:34/m) 133/145bpm 21cal 16.84/19.97mph
6) 0.62m - 3:07(5:00/m) 129/140bpm 27cal 11.99/20.6mph
7) 0.62m - 3:00(4:50/m) 128/136bpm 25cal 12.4/16.45mph
8) 0.62m - 3:17(5:17/m) 128/161bpm 25cal 11.36/20.07mph
9) 0.62m - 2:14(3:36/m) 137/155bpm 21cal 16.66/20.2mph
10) 0.62m - 2:56(4:44/m) 137/150bpm 28cal 12.7/23.54mph
11) 0.62m - 2:45(4:26/m) 145/157bpm 29cal 13.54/17.66mph
12) 0.62m - 2:50(4:34/m) 146/157bpm 30cal 13.16/17.99mph
13) 0.08m - 25(5:15/m) 139/144bpm 3cal 11.44/13.63mph

2:56 3:15 2:50 2:37 2:13 3:07 3:00 3:17 2:14 2:56 2:45 2:50 25

Pace

10%

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.35	81 77-86	339
0.50	1:59	57	15.92	102 83-115	385
0.75	3:38	1:38	9.15	104 101-105	682
1.00	5:01	1:23	10.82	107 102-112	594
1.25	6:13	1:13	12.40	116 108-119	561
1.50	7:28	1:15	12.05	128 120-136	637
1.75	8:36	1:08	13.27	117 108-123	529
2.00	9:31	55	16.29	101 93-114	372
2.25	10:31	1:00	15.08	126 111-138	501
2.50	11:39	1:08	13.25	125 115-138	566
2.75	12:29	51	17.75	129 117-143	436
3.00	13:27	58	15.55	140 136-145	540
3.25	14:45	1:18 +8	11.58	135 129-139	700
3.50	15:58	1:13	12.28	135 130-140	660
3.75	18:25	2:27 +1:20	6.12	113 71-136	1108
4.00	19:32	1:06	13.58	133 130-136	588
4.25	20:54	1:22	10.97	127 121-135	695
4.50	23:16	2:22 +56	6.33	116 90-127	1100
4.75	24:49	1:33	9.69	132 104-161	817
5.00	25:43	54	16.66	141 136-152	508
5.25	26:35	52	17.22	133 130-136	463
5.50	27:33	58	15.49	138 132-154	535
5.75	28:19	45	19.79	145 142-150	440
6.00	29:30	1:11	12.66	138 129-145	654
6.25	31:04	1:34 +6	9.57	137 130-152	859
6.50	32:15	1:11	12.66	138 131-145	654
6.75	33:18	1:04	14.17	149 138-157	631
7.00	34:24	1:06	13.65	153 143-157	672
7.25	35:38	1:14 +11	12.21	143 140-150	703
7.50	36:55	1:17	11.75	142 131-152	725
7.51	36:59	4	11.71	142 142-142	728

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:42	3:26	More
1km	2:10	3:30	More
Mile	3:28	3:28	More
5k	13:43	4:25	More
5 miles	24:24	4:53	More
10k	30:19	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:25	4:42
15 miles	1:11:19	4:45
20 miles	1:36:45	4:50
40km	2:01:49	4:54
25 miles	2:02:34	4:54
42km	2:08:16	4:55
50 miles	4:15:32	5:07
56 miles	4:48:09	5:09
100 miles	8:52:47	5:20
112 miles	10:00:47	5:22

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