Thu 28th Jun 2018 at 6:00am by ferret

Run > Long Run

Follow User
0 👍

Time
1:34:27
Miles
6.82
Min/mi
13:51
Pacing
45%
WAVA
50.88
Stride(cm)
79
Cadence
146
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 69/115rpm
2) 1m - 14:21(14:21/m) 70/83rpm
3) 1m - 14:07(14:07/m) 70/86rpm
4) 1m - 15:06(15:06/m) 61/88rpm
5) 1m - 13:15(13:15/m) 73/117rpm
6) 1m - 12:51(12:51/m) 75/90rpm
7) 0.82m - 9:58(12:13/m) 77/117rpm

14:47 14:21 14:07 15:06 13:15 12:51 9:58

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:39	129 112-156	11/1
0.50	8:54	3:44	14:58	149 118-166	6/1
0.75	12:22	3:28	13:52	146 110-230	3/12
1.00	15:53	3:31	14:04	141 120-158	8/5
1.25	19:14	3:21	13:24	148 122-160	4/22
1.50	26:11	6:57 +1:36	27:47	144 114-164	4/11
1.75	29:48	3:37	14:28	139 122-160	7/3
2.00	34:09	4:22	17:27	147 120-166	6/7
2.25	38:56	4:47 +59	19:08	146 124-162	10/2
2.50	42:57	4:01 +35	16:03	152 120-170	6/5
2.75	47:40	4:43	18:52	141 110-166	5/3
3.00	51:57	4:17	17:06	156 120-172	6/3
3.25	55:37	3:41	14:42	139 118-166	3/3
3.50	59:37	4:00	15:58	133 110-162	4/5
3.75	1:03:11	3:34 +5	14:17	147 106-176	3/17
4.00	1:12:52	9:41	38:43	132 100-176	8/3
4.25	1:15:52	3:00	12:01	158 154-162	3/7
4.50	1:19:09	3:17	13:08	152 124-160	3/2
4.75	1:23:51	4:41	18:45	148 120-164	2/7
5.00	1:28:27	4:36 +1:00	18:25	145 118-162	14/0
5.25	1:32:26	4:00 +47	15:58	155 114-164	1/5
5.50	1:37:53	5:27 +1:36	21:48	155 120-164	8/6
5.75	1:44:01	6:07 +1:12	24:30	153 118-162	5/7
6.00	1:48:27	4:26 +1:08	17:45	147 114-162	6/2
6.25	1:52:42	4:15	17:00	155 120-166	2/10
6.50	1:56:10	3:28	13:54	157 112-234	3/9
6.75	1:59:06	2:56	11:44	159 154-164	2/4
6.81	1:59:47	41	11:51	161 160-162	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 1:29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	16:59
15 3.1%	17:09
15 1.9%	17:34
11 3.0%	13:34
See your biggest climbs

Cadence

146 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	158	5.2	1:08:02	13:29
Walk	40.7	123	1.6	49:37	30:57
Pause	1.7	-	-	2:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	41.62%	More
800m	5:56	11:57	50.01%	More
1km	7:35	12:13	49.83%	More
Mile	13:58	13:58	43.17%	More
5k	51:47	16:40	40.67%	More
5 miles	1:26:44	17:21	39.91%	More
10k	1:49:38	17:39	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	48.81
5km	41:03	13:13	51.31
5M	1:07:58	13:36	50.93
10km	1:25:34	13:46	50.82
10M	2:21:42	14:10	50.98
Half	3:08:40	14:24	50.24
20M	4:55:27	14:46	51.04
Mara	6:33:22	15:01	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry