Thu 28th Jun 2018 at 8:00am by ferret

Cross > General

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Time
11:33
Miles
0.57
Min/mi
20:16
Cadence
116
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:33(20:18/m)

11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	118 108-120	2/2
0.13	2:38	1:07	17:46	120 114-122	1/1
0.19	3:49	1:11	18:59	121 114-130	1/1
0.25	4:56	1:07	17:52	121 120-126	6/2
0.31	6:06	1:10	18:37	114 102-120	9/0
0.38	8:26	2:20	37:24	110 90-120	0/9
0.44	10:05	1:39 +13	26:27	114 108-122	6/4
0.50	11:17	1:12	19:10	114 108-120	5/1
0.56	12:45	1:28 +7	25:16	102 90-114	11/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	23:37
See your biggest climbs

Cadence

116 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	10:05	20:18	More

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