Thu 28th Jun 2018 at 7:00am by HazelnutCH
Run > General
- windy
- warm
-
Time
1:15:04
-
Miles
8.70
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
60.22
-
Cals
805
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 8.7m - 1:15:04(8:38/m) 805cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
23/27 |
0.50 |
4:17 |
2:03 |
8:12 |
0/29 |
0.75 |
6:25 |
2:08 |
8:32 |
3/4 |
1.00 |
8:46 |
2:21 |
9:23 |
7/8 |
1.25 |
10:57 |
2:12 |
8:48 |
4/4 |
1.50 |
13:06 |
2:08 |
8:34 |
4/8 |
1.75 |
15:21 |
2:16 |
9:02 |
12/3 |
2.00 |
17:33 |
2:12 |
8:48 |
7/8 |
2.25 |
19:48 |
2:15 |
8:59 |
4/11 |
2.50 |
21:52 |
2:03 |
8:14 |
2/7 |
2.75 |
24:10 |
2:19 |
9:15 |
12/2 |
3.00 |
26:14 |
2:04 |
8:17 |
2/4 |
3.25 |
28:21 |
2:07 |
8:27 |
3/7 |
3.50 |
30:24 |
2:02 |
8:09 |
1/6 |
3.75 |
32:30 |
2:06 |
8:24 |
6/5 |
4.00 |
34:38 |
2:09 |
8:35 |
9/4 |
4.25 |
36:44 |
2:05 |
8:21 |
13/7 |
4.50 |
38:51 |
2:07 |
8:29 |
5/8 |
4.75 |
40:59 |
2:08 |
8:31 |
5/7 |
5.00 |
43:04 |
2:06 |
8:22 |
12/1 |
5.25 |
45:04 |
2:00 |
7:59 |
4/9 |
5.50 |
47:27 |
2:23 |
9:33 |
2/2 |
5.75 |
49:31 |
2:04 |
8:14 |
9/10 |
6.00 |
51:55 |
2:24 |
9:38 |
9/1 |
6.25 |
53:54 |
1:58 |
7:54 |
1/10 |
6.50 |
56:10 |
2:16 |
9:06 |
17/13 |
6.75 |
58:11 |
2:01 |
8:04 |
12/14 |
7.00 |
1:00:21 |
2:09 |
8:38 |
9/13 |
7.25 |
1:02:29 |
2:08 |
8:32 |
5/10 |
7.50 |
1:04:31 |
2:03 |
8:10 |
12/1 |
7.75 |
1:06:40 |
2:09 |
8:35 |
5/8 |
8.00 |
1:08:47 |
2:07 |
8:26 |
2/4 |
8.25 |
1:10:54 |
2:08 |
8:30 |
1/6 |
8.50 |
1:13:18 |
2:24 |
9:36 |
12/1 |
8.70 |
1:15:03 |
1:45 |
8:38 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.5% |
9:35
|
14 4.3% |
9:55
|
13 9.6% |
8:53
|
13 2.4% |
8:27
|
12 2.9% |
8:12
|
11 5.9% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
49.55% |
More |
800m |
3:57 |
7:58 |
50.83% |
More |
1km |
5:00 |
8:03 |
52.36% |
More |
Mile |
8:15 |
8:15 |
53.98% |
More |
5k |
26:13 |
8:26 |
59.29% |
More |
5 miles |
42:26 |
8:29 |
59.80% |
More |
10k |
52:58 |
8:31 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.68 |
5km |
25:12 |
8:07 |
61.70 |
5M |
41:44 |
8:21 |
60.79 |
10km |
52:33 |
8:27 |
60.44 |
10M |
1:27:00 |
8:42 |
60.01 |
Half |
1:55:50 |
8:51 |
58.79 |
20M |
3:01:24 |
9:04 |
58.92 |
Mara |
4:01:31 |
9:13 |
58.50 |
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