Thu 28th Jun 2018 at 7:00am by RunHammyRun

Run > General

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Time
48:13
Miles
6.24
Min/mi
7:44
Pacing
90%
WAVA
56.66
Stride(cm)
115
Cals
483
Cadence
182
BPM
138
%MHR
75.5
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 118/127bpm 41cal 11.51/12.09kmph
2) 1km - 5:01(5:01/km) 126/135bpm 45cal 11.97/13kmph
3) 1km - 4:49(4:49/km) 138/143bpm 51cal 12.45/13.27kmph
4) 1km - 4:44(4:44/km) 142/151bpm 52cal 12.69/13.67kmph
5) 1km - 4:38(4:38/km) 144/153bpm 51cal 12.93/13.64kmph
6) 1km - 4:40(4:40/km) 140/144bpm 46cal 12.85/13.1kmph
7) 1km - 4:48(4:48/km) 144/152bpm 50cal 12.49/13.4kmph
8) 1km - 4:44(4:44/km) 151/158bpm 54cal 12.68/13.47kmph
9) 1km - 4:44(4:44/km) 144/150bpm 48cal 12.68/13.23kmph
10) 1km - 4:43(4:43/km) 143/150bpm 43cal 12.73/14.24kmph
11) 0.04km - 9(4:10/km) 148/149bpm 2cal 14.42/13.54kmph

5:13 5:01 4:49 4:44 4:38 4:40 4:48 4:44 4:44 4:43 9

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	108 73-127	903	169 64-182
0.50	4:11	2:06	8:24	121 117-125	1016	178 174-184
0.75	6:19	2:08	8:31	124 120-127	1056	180 176-184
1.00	8:18	1:59	7:56	122 117-126	968	179 172-184
1.25	10:17	1:58	7:54	132 127-135	1042	180 176-184
1.50	12:15	1:59	7:55	137 132-141	1085	181 170-186
1.75	14:11	1:56	7:43	138 134-142	1064	181 178-184
2.00	16:05	1:54	7:35	141 137-149	1069	185 180-192
2.25	17:56	1:52	7:27	145 138-151	1081	184 180-192
2.50	19:52	1:56	7:43	139 132-145	1074	182 156-188
2.75	21:41	1:49	7:16	145 136-152	1054	182 178-186
3.00	23:35	1:54	7:35	143 138-150	1085	183 174-186
3.25	25:28	1:53	7:31	142 139-147	1067	183 180-186
3.50	27:20	1:52	7:30	141 139-142	1057	184 180-186
3.75	29:14	1:54	7:35	138 132-142	1047	184 182-186
4.00	31:17	2:02	8:09	143 139-148	1167	181 170-186
4.25	33:08	1:51	7:25	145 141-148	1076	184 180-188
4.50	35:02	1:54	7:37	153 146-157	1164	185 182-188
4.75	36:54	1:52	7:29	154 149-158	1153	184 178-186
5.00	38:49	1:55	7:40	146 141-149	1119	185 182-188
5.25	40:42	1:53	7:33	146 142-149	1102	185 182-188
5.50	42:38	1:56	7:42	140 137-144	1079	183 178-184
5.75	44:29	1:51	7:25	146 144-147	1084	183 178-186
6.00	46:53	2:24 +32	9:37	137 128-148	1316	180 134-208
6.23	48:41	1:48	7:52	147 144-150	1156	181 176-184

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	48:37	7:49
Walk	0.1	91	0	4	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.35%	More
800m	3:40	7:23	47.83%	More
1km	4:37	7:25	49.84%	More
Mile	7:28	7:28	52.98%	More
5k	23:31	7:34	57.14%	More
5 miles	38:10	7:38	57.12%	More
10k	48:30	7:48	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:01	7:25	58.36
5M	38:07	7:37	57.20
10km	48:00	7:43	56.67
10M	1:19:29	7:57	56.50
Half	1:45:50	8:05	55.69
20M	2:45:44	8:17	56.35
Mara	3:40:39	8:25	56.43

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