Thu 28th Jun 2018 at 6:00am by MsG

Bike > Commuting

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Time
1:03:13
Miles
17.91
Mph
17
FBI
81.01
Cals
392
Cadence
81
BPM
145
%MHR
78.6
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:39(3:44/m) 140/158bpm 114cal 76/96rpm 16.09/23.64mph
2) 5m - 17:20(3:28/m) 146/156bpm 109cal 88/101rpm 17.31/19.54mph
3) 5m - 17:29(3:30/m) 150/158bpm 110cal 86/100rpm 17.16/26.17mph
4) 2.91m - 9:46(3:22/m) 152/165bpm 59cal 78/104rpm 17.87/29.89mph

18:39 17:20 17:29 9:46

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:01	3:01	9.97	124 107-134	746	60 35-76
1.00	5:02	2:02	14.78	134 124-139	544	72 26-83
1.50	6:36	1:33	19.31	131 120-138	407	63 21-83
2.00	8:12	1:37	18.60	147 136-158	474	68 23-86
2.50	9:55	1:43	17.52	151 144-157	517	74 59-85
3.00	11:42	1:47	16.83	146 143-150	521	81 66-89
3.50	13:33	1:51	16.20	145 144-147	537	84 68-88
4.00	15:24	1:51	16.29	144 142-147	530	84 70-88
4.50	17:12	1:48	16.67	141 133-145	508	80 39-87
5.00	18:55	1:44	17.38	144 140-146	497	85 75-90
5.50	20:38	1:42	17.57	143 140-145	488	86 82-91
6.00	22:22	1:44	17.34	145 144-147	502	88 83-94
6.50	24:02	1:40	17.99	148 146-150	494	88 71-90
7.00	25:47	1:45	17.15	145 142-147	507	86 70-92
7.50	27:33	1:46	16.96	144 140-146	509	85 23-96
8.00	29:15	1:43	17.50	147 144-149	504	88 26-96
8.50	30:52	1:36	18.66	147 146-149	473	92 77-98
9.00	32:34	1:42	17.71	146 143-149	495	90 73-95
9.50	34:21	1:47	16.80	147 144-149	525	91 77-95
10.00	36:46	2:25	12.41	145 115-156	701	86 55-95
10.50	39:04	2:18	13.05	145 131-154	666	84 24-96
11.00	40:50	1:47	16.88	151 147-157	537	87 67-98
11.50	42:16	1:25	21.07	148 141-158	421	79 57-89
12.00	43:55	1:39	18.12	150 148-153	497	85 49-96
12.50	45:46	1:51	16.22	154 152-157	570	88 21-96
13.00	47:35	1:49	16.57	146 137-152	529	80 60-91
13.50	49:11	1:37	18.61	146 141-152	471	81 66-92
14.00	50:54	1:43	17.53	151 149-155	517	89 63-94
14.50	52:44	1:50	16.39	151 148-152	553	87 27-96
15.00	54:32	1:48	16.63	153 151-155	552	93 89-96
15.50	56:17	1:45	17.15	153 146-158	535	77 44-90
16.00	57:31	1:14	24.45	156 154-159	383	81 69-86
16.50	59:05	1:35	19.04	155 149-160	488	79 68-86
17.00	1:00:45	1:40	18.05	162 155-164	538	78 67-84
17.50	1:02:57	2:12	13.59	141 131-155	622	75 42-90
17.91	1:04:31	1:34	15.60	146 128-155	561	75 44-89

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:11	2:24	More
1km	1:34	2:32	More
Mile	2:45	2:45	More
5k	10:09	3:16	More
5 miles	16:35	3:19	More
10k	20:41	3:20	More
10 miles	34:58	3:30	More
Half	45:41	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	42:55	3:27
15 miles	52:23	3:30
20 miles	1:11:04	3:33
40km	1:29:28	3:36
25 miles	1:30:02	3:36
42km	1:34:13	3:37
50 miles	3:07:42	3:45
56 miles	3:31:39	3:47
100 miles	6:31:20	3:55
112 miles	7:21:17	3:56

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