Wed 27th Jun 2018 at 5:00pm by sloth

Bike > General

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Time
5:42
Miles
1.24
Mph
13.1
Cals
55
BPM
117
%MHR
69.4
B/mi
536
Asc(m)
42
Surface
Road

Notes & Comments

Cycle back to collect Erin from rowing

Split Summary
===
1) 1m - 4:23(4:23/m) 121/140bpm 47cal 13.66/20.72mph
2) 0.24m - 1:18(5:23/m) 102/119bpm 8cal 11.14/16.51mph

4:23 1:18

Pace

10%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.72	94 89-99	481
0.13	45	26	8.63	102 90-118	709
0.19	1:02	17	13.08	122 119-124	560
0.25	1:17	14	15.85	123 122-124	465
0.31	1:32	15	15.00	125 123-127	500
0.38	1:46	14	15.58	128 127-128	493
0.44	2:00	14	16.10	129 128-129	481
0.50	2:15	14	15.54	124 116-129	479
0.56	2:34	19	11.56	113 109-117	587
0.63	2:46	12	18.33	118 116-119	386
0.69	2:59	12	18.42	123 120-126	401
0.75	3:15	16	13.75	132 127-137	576
0.81	3:29	15	15.40	139 137-140	542
0.88	3:44	15	15.15	137 133-140	543
0.94	3:58	14	16.03	129 123-133	483
1.00	4:23	24	9.30	119 117-123	768
1.06	4:40	17	12.93	114 109-119	529
1.13	4:55	15	15.28	105 101-112	412
1.19	5:14	19	11.78	101 97-106	514
1.24	5:42	28	6.94	95 89-102	822

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:55	3:52	More
1km	2:26	3:54	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	52:06	5:13
20km	1:05:36	5:17
15 miles	1:20:05	5:20
20 miles	1:48:38	5:26
40km	2:16:46	5:30
25 miles	2:17:37	5:30
42km	2:24:02	5:31
50 miles	4:46:55	5:44
56 miles	5:23:32	5:47
100 miles	9:58:12	5:59
112 miles	11:14:33	6:01

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