Thu 28th Jun 2018 at 5:00am by KJ

Run > Intervals

windy

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Time
50:00
Miles
5.77
Min/mi
8:40
Pacing
84%
WAVA
58.56
Stride(cm)
108
Cals
576
Cadence
172
BPM
141
%MHR
82.7
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 15:00(9:27/m) 131/144bpm 165cal 6.35/8.06mph
2) 0.09m - 30(5:30/m) 137/151bpm 4cal 10.92/12.59mph
3) 0.14m - 1:30(10:29/m) 145/153bpm 18cal 5.72/11.37mph
4) 0.09m - 30(5:23/m) 143/155bpm 5cal 11.15/12.56mph
5) 0.14m - 1:30(10:27/m) 146/157bpm 18cal 5.74/11.52mph
6) 0.09m - 30(5:19/m) 144/156bpm 5cal 11.27/12.86mph
7) 0.14m - 1:30(10:28/m) 148/157bpm 18cal 5.73/11.69mph
8) 0.09m - 30(5:22/m) 145/157bpm 5cal 11.19/12.94mph
9) 0.14m - 1:30(10:57/m) 147/158bpm 18cal 5.48/11.5mph
10) 0.09m - 30(5:28/m) 143/154bpm 5cal 10.96/13.09mph
11) 0.14m - 1:30(10:32/m) 148/157bpm 18cal 5.7/11.33mph
12) 0.09m - 30(5:22/m) 144/155bpm 5cal 11.19/12.54mph
13) 0.15m - 1:30(10:08/m) 151/158bpm 18cal 5.92/11.33mph
14) 0.09m - 30(5:19/m) 146/157bpm 5cal 11.29/12.73mph
15) 0.15m - 1:30(10:08/m) 153/161bpm 19cal 5.92/11.59mph
16) 0.09m - 30(5:18/m) 148/158bpm 5cal 11.34/12.56mph
17) 0.15m - 1:30(10:20/m) 152/161bpm 19cal 5.81/11.73mph
18) 0.1m - 30(5:08/m) 147/161bpm 5cal 11.68/13.86mph
19) 0.15m - 1:30(10:10/m) 154/161bpm 19cal 5.9/12.29mph
20) 0.1m - 30(5:13/m) 149/160bpm 6cal 11.51/13.17mph
21) 0.15m - 1:30(9:55/m) 154/162bpm 19cal 6.05/11.96mph
22) 1.79m - 15:00(8:22/m) 144/150bpm 177cal 7.17/7.66mph

15:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 15:00

Pin Map

0mi in 0

Pace

33%

19%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	99 80-115	1065	160 96-168	2/0
0.13	1:18	38	10:03	120 118-123	1206	167 164-170	0/2
0.19	1:56	38	10:10	122 122-123	1239	170 168-170	1/0
0.25	2:37	41	10:55	124 122-126	1353	168 166-170	1/1
0.31	3:14	37	9:47	125 123-126	1222	170 168-172	0/0
0.38	3:50	36	9:39	125 123-128	1207	171 168-172	1/0
0.44	4:26	36	9:33	131 129-132	1251	171 168-172	2/0
0.50	4:59	33	8:54	130 127-133	1158	172 168-176	0/2
0.56	5:34	35	9:24	128 126-130	1204	174 172-176	2/2
0.63	6:10	36	9:29	133 131-136	1261	172 170-174	1/1
0.69	6:42	32	8:32	136 135-138	1161	173 170-176	0/1
0.75	7:16	34	9:04	134 133-136	1216	174 174-174	2/0
0.81	7:51	35	9:21	138 137-140	1289	174 172-174	4/0
0.88	8:22	31	8:21	139 137-140	1161	175 174-176	1/1
0.94	8:57	34	9:07	140 137-141	1275	175 174-178	1/1
1.00	9:31	34	9:05	140 139-141	1271	177 176-178	2/0
1.06	10:03	33	8:41	142 141-144	1233	175 172-176	2/0
1.13	10:35	32	8:35	143 142-144	1227	172 168-174	2/0
1.19	11:10	35	9:19	138 136-141	1286	172 168-176	1/2
1.25	11:41	31	8:13	137 135-139	1126	176 176-176	0/1
1.31	12:13	32	8:24	139 139-139	1169	173 172-174	2/0
1.38	12:48	35	9:19	134 132-136	1248	171 164-174	1/2
1.44	13:20	33	8:47	135 132-136	1186	172 170-174	1/1
1.50	13:54	33	8:51	136 135-137	1204	174 170-176	2/0
1.56	14:30	36	9:35	138 136-139	1323	160 112-174	0/1
1.63	15:10	41	10:54	126 113-139	1374	152 110-214	1/1
1.69	15:38	27	7:14	149 141-153	1077	198 168-210	1/1
1.75	16:08	31	8:13	148 146-150	1217	175 174-176	1/0
1.81	16:52	43	11:35	140 130-147	1621	136 110-176	1/0
1.88	17:17	25	6:37	133 121-147	879	185 116-214	0/2
1.94	17:44	27	7:18	154 150-157	1125	191 168-206	0/0
2.00	18:16	32	8:28	150 148-152	1269	175 174-178	1/0
2.06	19:01	45	12:01	134 123-146	1611	135 116-202	2/1
2.13	19:21	20	5:19	142 133-150	755	212 208-220	0/1
2.19	19:51	30	8:01	154 152-156	1235	185 166-204	1/0
2.25	20:22	31	8:17	151 149-152	1251	175 174-176	1/0
2.31	21:06	44	11:39	135 125-147	1574	152 110-214	2/1
2.38	21:25	20	5:14	149 140-155	779	207 202-210	0/1
2.44	21:59	34	9:05	155 152-157	1408	178 162-200	1/1
2.50	22:33	34	8:58	146 142-150	1309	162 110-176	0/0
2.56	23:11	38	10:15	135 130-142	1383	162 112-214	1/2
2.63	23:34	22	5:55	150 142-156	887	202 174-210	0/1
2.69	24:09	36	9:30	152 149-154	1444	173 170-174	0/1
2.75	24:50	41	10:53	143 136-148	1557	135 106-176	1/0
2.81	25:17	27	7:06	137 130-149	973	178 112-216	0/3
2.88	25:44	27	7:17	155 153-158	1129	188 162-208	1/0
2.94	26:15	31	8:21	153 151-155	1277	177 176-178	0/1
3.00	27:00	45	11:54	144 132-151	1714	128 90-178	2/1
3.06	27:19	20	5:14	144 135-152	754	211 208-212	0/1
3.13	27:48	28	7:30	158 154-160	1185	184 164-208	0/0
3.19	28:17	29	7:52	156 154-157	1227	178 176-178	0/1
3.25	29:00	43	11:31	145 134-154	1669	141 116-216	2/0
3.31	29:22	21	5:43	147 140-153	841	211 208-216	0/2
3.38	29:51	30	7:54	158 157-160	1248	190 166-208	1/0
3.44	30:23	31	8:21	154 151-155	1285	176 176-178	1/0
3.50	31:04	41	11:01	142 133-151	1565	144 110-218	2/0
3.56	31:24	20	5:23	151 145-156	812	210 206-212	0/2
3.63	31:56	32	8:25	159 157-161	1339	185 166-206	1/0
3.69	32:26	30	7:58	154 151-156	1226	178 178-178	1/0
3.75	33:05	39	10:29	143 136-149	1500	153 118-216	1/1
3.81	33:26	21	5:43	154 148-158	881	209 206-212	0/1
3.88	33:59	33	8:49	159 157-161	1402	176 166-206	1/1
3.94	34:31	31	8:21	153 151-154	1277	177 176-178	0/0
4.00	35:15	44	11:45	141 135-150	1656	149 124-176	2/0
4.06	35:51	36	9:32	134 132-136	1278	170 166-172	0/1
4.13	36:23	33	8:42	138 137-138	1201	174 174-176	1/2
4.19	36:56	32	8:38	140 139-141	1210	177 176-180	0/0
4.25	37:27	31	8:20	143 142-145	1191	178 176-180	2/1
4.31	37:57	30	8:08	146 146-147	1187	174 170-178	0/1
4.38	38:28	31	8:08	146 144-148	1188	178 178-178	0/2
4.44	38:58	30	8:02	142 141-143	1140	178 178-178	1/2
4.50	39:31	33	8:46	141 138-142	1237	178 178-180	0/1
4.56	40:01	30	8:05	144 140-148	1165	179 178-180	2/0
4.62	40:32	30	8:07	149 148-150	1209	179 178-180	0/0
4.69	41:00	29	7:41	148 147-150	1136	180 178-182	0/5
4.75	41:31	30	8:07	145 144-146	1176	178 174-182	2/1
4.81	42:03	32	8:35	148 147-149	1270	178 178-178	2/0
4.87	42:34	31	8:23	146 144-147	1224	176 174-178	0/0
4.94	43:05	31	8:09	144 144-145	1173	178 172-180	1/1
5.00	43:35	31	8:08	148 146-150	1204	176 174-180	2/0
5.06	44:04	29	7:42	148 147-149	1140	176 174-178	0/2
5.12	44:36	32	8:30	145 143-146	1232	175 172-178	1/1
5.19	45:09	32	8:39	144 144-145	1245	177 176-178	2/1
5.25	45:40	31	8:16	145 144-146	1198	176 176-176	0/1
5.31	46:10	31	8:14	142 141-143	1168	175 172-180	0/2
5.38	46:45	34	9:11	144 140-147	1324	175 172-176	1/0
5.44	47:14	29	7:44	147 147-147	1136	177 174-178	0/2
5.50	47:45	31	8:15	144 144-145	1188	178 174-180	0/1
5.56	48:18	33	8:48	145 144-145	1275	177 176-180	2/2
5.63	48:50	32	8:28	145 144-146	1229	177 176-178	0/1
5.69	49:19	30	7:53	143 142-144	1128	177 174-178	1/2
5.75	49:51	32	8:34	143 142-145	1224	176 174-178	2/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	181	5.5	44:36	8:11
Walk	10.6	119	0.3	5:17	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.74%	More
800m	4:01	8:06	51.04%	More
1km	4:54	7:53	54.60%	More
Mile	8:07	8:07	55.92%	More
5k	25:53	8:20	59.78%	More
5 miles	42:36	8:31	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:05	8:42	58.38
10M	1:29:34	8:57	58.35
Half	1:59:15	9:06	57.58
20M	3:06:44	9:20	58.27
Mara	4:08:37	9:29	58.36

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