Tue 26th Jun 2018 at 11:00am by gwowen

Run > Recovery Run

  • Time
    42:37
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    54%
  • WAVA
    53.69
  • Stride(cm)
    120
  • Cals
    647
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132cal
2) 1m - 8:16(8:16/m) 128cal
3) 1m - 8:19(8:19/m) 130cal
4) 1m - 8:35(8:35/m) 126cal
5) 1m - 8:43(8:43/m) 130cal
6) 0.01m - 4(9:15/m) 1cal
8:41 8:16 8:19 8:35 8:43 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 19% 39% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:19 164 156-196
0.50 4:25 2:20 9:21 159 128-162
0.75 6:44 2:19 9:15 158 90-162
1.00 9:03 2:19 9:18 159 156-164
1.25 11:15 2:12 8:49 157 152-160
1.50 13:33 2:18 9:11 158 120-162
1.75 15:38 2:05 8:18 158 158-160
2.00 17:37 2:00 7:59 158 158-158
2.25 19:48 2:10 8:42 158 152-160
2.50 24:25 4:37 18:28 157 96-160
2.75 26:26 2:01 8:04 158 110-162
3.00 28:32 2:06 8:24 157 156-158
3.25 30:36 2:04 8:16 158 158-158
3.50 32:43 2:07 8:28 158 158-158
3.75 34:55 2:12 8:46 157 156-158
4.00 37:07 2:12 8:48 157 152-160
4.25 39:10 2:03 8:12 158 152-160
4.50 42:15 3:05 12:20 159 154-162
4.75 44:27 2:13 8:50 155 112-162
5.00 46:32 2:05 8:19 158 144-160
5.00 46:35 3 2:15:50 -

Cadence

158 (196 max) Stride Length: 120cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.35% More
800m 4:00 8:02 46.42% More
1km 5:00 8:02 48.51% More
Mile 8:11 8:11 50.52% More
5k 28:46 9:15 48.85% More
5 miles 46:32 9:18 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.54
5km 25:41 8:16 54.70
5M 42:32 8:30 53.70
10km 53:33 8:37 53.23
10M 1:28:40 8:52 53.10
Half 1:58:03 9:01 52.34
20M 3:04:52 9:15 52.96
Mara 4:06:07 9:24 53.05
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