Tue 26th Jun 2018 at 11:00am by gwowen
Run > Recovery Run
-
Time
42:37
-
Miles
5.01
-
Min/mi
8:30
-
Pacing
54%
-
WAVA
53.69
-
Stride(cm)
120
-
Cals
647
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 132cal
2) 1m - 8:16(8:16/m) 128cal
3) 1m - 8:19(8:19/m) 130cal
4) 1m - 8:35(8:35/m) 126cal
5) 1m - 8:43(8:43/m) 130cal
6) 0.01m - 4(9:15/m) 1cal
8:41 8:16 8:19 8:35 8:43 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
164 156-196 |
0.50 |
4:25 |
2:20 |
9:21 |
159 128-162 |
0.75 |
6:44 |
2:19 |
9:15 |
158 90-162 |
1.00 |
9:03 |
2:19 |
9:18 |
159 156-164 |
1.25 |
11:15 |
2:12 |
8:49 |
157 152-160 |
1.50 |
13:33 |
2:18 |
9:11 |
158 120-162 |
1.75 |
15:38 |
2:05 |
8:18 |
158 158-160 |
2.00 |
17:37 |
2:00 |
7:59 |
158 158-158 |
2.25 |
19:48 |
2:10 |
8:42 |
158 152-160 |
2.50 |
24:25 |
4:37 |
18:28 |
157 96-160 |
2.75 |
26:26 |
2:01 |
8:04 |
158 110-162 |
3.00 |
28:32 |
2:06 |
8:24 |
157 156-158 |
3.25 |
30:36 |
2:04 |
8:16 |
158 158-158 |
3.50 |
32:43 |
2:07 |
8:28 |
158 158-158 |
3.75 |
34:55 |
2:12 |
8:46 |
157 156-158 |
4.00 |
37:07 |
2:12 |
8:48 |
157 152-160 |
4.25 |
39:10 |
2:03 |
8:12 |
158 152-160 |
4.50 |
42:15 |
3:05 |
12:20 |
159 154-162 |
4.75 |
44:27 |
2:13 |
8:50 |
155 112-162 |
5.00 |
46:32 |
2:05 |
8:19 |
158 144-160 |
5.00 |
46:35 |
3 |
2:15:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.35% |
More |
800m |
4:00 |
8:02 |
46.42% |
More |
1km |
5:00 |
8:02 |
48.51% |
More |
Mile |
8:11 |
8:11 |
50.52% |
More |
5k |
28:46 |
9:15 |
48.85% |
More |
5 miles |
46:32 |
9:18 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.54 |
5km |
25:41 |
8:16 |
54.70 |
5M |
42:32 |
8:30 |
53.70 |
10km |
53:33 |
8:37 |
53.23 |
10M |
1:28:40 |
8:52 |
53.10 |
Half |
1:58:03 |
9:01 |
52.34 |
20M |
3:04:52 |
9:15 |
52.96 |
Mara |
4:06:07 |
9:24 |
53.05 |
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