Thu 28th Jun 2018 at 5:00am by mikep

Run > Marathon Pace

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Time
48:16
Miles
6.03
Min/mi
8:00
Pacing
64%
WAVA
64.57
Stride(cm)
105
Cals
699
Cadence
192
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 114cal 6.48/7.22mph
2) 1m - 8:03(8:03/m) 116cal 7.46/7.93mph
3) 1m - 7:53(7:53/m) 117cal 7.61/7.85mph
4) 1m - 7:43(7:43/m) 116cal 7.77/8.2mph
5) 1m - 7:38(7:38/m) 117cal 7.87/8.25mph
6) 1m - 7:29(7:29/m) 116cal 8.02/8.43mph
7) 0.03m - 15(7:42/m) 3cal 7.79/8.33mph

9:16 8:03 7:53 7:43 7:38 7:29 15

Pin Map

0mi in 0

Pace

17%

12%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	181 122-190	1/1
0.50	4:53	2:19	9:17	190 186-194	1/1
0.75	7:10	2:17	9:07	192 188-196	3/0
1.00	9:15	2:06	8:23	190 186-192	3/2
1.25	13:11	3:56 +1:49	15:43	190 182-194	7/4
1.50	15:13	2:02	8:08	191 190-194	0/9
1.75	17:11	1:59	7:54	191 188-196	1/2
2.00	19:08	1:56	7:45	194 192-198	3/1
2.25	21:06	1:59	7:55	192 190-194	0/3
2.50	23:05	1:58	7:52	191 190-194	1/0
2.75	25:01	1:57	7:46	192 188-196	1/2
3.00	27:01	2:00	7:58	190 186-192	2/2
3.25	28:58	1:57	7:49	191 188-194	2/0
3.50	30:55	1:58	7:50	191 190-194	2/2
3.75	32:50	1:55	7:40	192 190-194	0/1
4.00	34:44	1:53	7:34	192 190-196	2/0
4.25	36:37	1:53	7:32	192 190-196	1/2
4.50	38:33	1:56	7:46	191 188-194	1/1
4.75	40:29	1:55	7:41	192 186-198	8/0
5.00	42:22	1:53	7:32	195 192-198	6/5
5.25	44:17	1:56	7:43	194 190-198	2/5
5.50	46:11	1:53	7:33	194 190-198	1/3
5.75	48:01	1:50	7:21	196 194-202	1/2
6.00	49:50	1:49	7:16	196 192-198	1/2
6.03	50:05	15	7:46	196 194-198	0/0

Elevation

Asc 53m, Range 16m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:46
10 3.3%	18:17
See your biggest climbs

Cadence

192 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	191	6	48:16	8:18
Walk	0.0	122	0	0	NAN:00:00
Pause	3.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.84%	More
800m	3:38	7:18	57.57%	More
1km	4:33	7:19	59.87%	More
Mile	7:27	7:27	61.95%	More
5k	23:40	7:37	66.49%	More
5 miles	40:33	8:07	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:34	7:35	66.77
5M	39:25	7:53	65.22
10km	49:52	8:02	64.48
10M	1:23:24	8:20	63.83
Half	1:51:40	8:31	62.66
20M	2:56:27	8:49	62.84
Mara	3:56:16	9:01	62.58

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