Thu 28th Jun 2018 at 5:00am by jomo_richmond

Run > General

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Time
51:30
Miles
6.41
Min/mi
8:02
Pacing
92%
WAVA
59.09
Stride(cm)
114
Cals
503
Cadence
176
BPM
137
%MHR
80.3
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 51:30(5:00/km) 137/180bpm 503cal 12.01/13.23kmph

51:30

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	135 81-171	1302	170 166-174
0.50	4:34	2:10	8:38	144 140-150	1244	174 172-176
0.75	6:37	2:03	8:12	142 139-145	1164	176 174-178
1.00	8:41	2:04	8:15	142 138-144	1171	177 174-178
1.25	10:48	2:07	8:27	145 140-153	1226	177 176-180
1.50	12:49	2:01	8:06	168 151-178	1360	176 174-178
1.75	14:45	1:56	7:45	175 172-179	1356	176 174-180
2.00	16:39	1:54	7:36	159 134-179	1208	176 172-182
2.25	18:40	2:00	8:01	134 123-154	1074	176 174-178
2.50	20:40	2:00	8:01	127 117-133	1018	177 172-180
2.75	22:33	1:53	7:34	128 124-131	968	178 176-180
3.00	24:32	1:58	7:54	132 129-137	1043	179 176-182
3.25	26:31	1:59	7:58	131 128-136	1043	178 176-180
3.50	28:36	2:05	8:21	131 126-135	1094	175 170-178
3.75	30:41	2:05	8:20	128 123-131	1066	177 174-180
4.00	32:33	1:52	7:27	135 130-142	1006	178 176-184
4.25	34:34	2:01	8:02	133 131-134	1069	177 174-178
4.50	36:36	2:02	8:09	129 126-132	1051	176 174-178
4.75	38:30	1:54	7:37	129 125-131	982	176 174-178
5.00	40:26	1:56	7:44	132 124-142	1022	176 172-180
5.25	42:28	2:01	8:05	128 123-132	1034	177 174-180
5.50	44:22	1:55	7:38	125 118-130	955	174 170-178
5.75	46:19	1:57	7:46	127 119-135	987	176 174-180
6.00	48:14	1:55	7:40	131 128-135	1004	177 174-180
6.25	50:14	2:00	8:01	134 128-144	1075	175 170-178
6.41	51:30	1:16	8:08	133 131-138	1081	176 172-178

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	51:30	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.62%	More
800m	3:47	7:37	50.75%	More
1km	4:45	7:39	52.74%	More
Mile	7:45	7:45	54.98%	More
5k	24:30	7:53	59.16%	More
5 miles	39:22	7:52	59.92%	More
10k	49:38	7:59	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:54	7:42	60.64
5M	39:35	7:55	59.60
10km	49:50	8:01	59.12
10M	1:22:31	8:15	59.01
Half	1:49:52	8:23	58.18
20M	2:52:02	8:36	58.88
Mara	3:49:03	8:45	58.97

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