Thu 28th Jun 2018 at 5:00am by FitterStu

Run > Recovery Run

warm

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Time
39:45
Miles
3.06
Min/mi
12:59
Pacing
31%
WAVA
36.72
Stride(cm)
75
Cals
306
Cadence
166
BPM
111
%MHR
65
B/mi
1444
Asc(m)
42
Surface
Fell

Notes & Comments

Jog round golf course with the dogs.

16:22 12:06 10:31 45

Pace

37%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	113 77-127	1461	183 118-194
0.25	4:13	2:36	20:46	112 103-121	2325	144 102-236
0.38	6:31	2:19	18:28	115 105-126	2124	142 114-182
0.50	9:15	2:44	21:49	102 93-116	2225	124 106-176
0.63	11:37	2:22	19:00	102 77-116	1938	144 116-176
0.75	13:15	1:37	12:59	99 85-121	1286	150 88-180
0.88	14:58	1:43	13:47	113 106-117	1558	158 116-182
1.00	16:23	1:25	11:22	113 101-123	1285	168 118-184
1.13	18:01	1:38	13:03	114 104-127	1487	167 114-182
1.25	19:26	1:25	11:18	124 120-131	1401	177 174-180
1.38	20:50	1:24	11:13	122 117-125	1369	179 178-184
1.50	22:36	1:46	14:07	111 102-124	1566	170 86-180
1.63	23:51	1:15	10:01	110 105-114	1101	178 174-180
1.75	25:13	1:22	10:54	115 109-121	1254	177 174-182
1.88	26:50	1:37	12:57	112 105-122	1451	174 86-178
2.00	28:30	1:40	13:16	123 114-129	1632	177 164-182
2.13	30:01	1:32	12:12	116 112-121	1416	177 172-186
2.25	31:26	1:25	11:21	120 113-130	1361	176 170-180
2.38	32:42	1:16	10:07	108 99-115	1093	175 172-178
2.50	33:56	1:14	9:50	105 100-108	1032	176 172-184
2.63	35:12	1:17	10:13	110 106-117	1124	179 176-186
2.75	36:34	1:22	10:54	113 107-116	1232	183 178-192
2.88	37:43	1:09	9:08	106 104-109	968	184 176-196
3.00	43:17	5:34	44:35	99 73-113	4414	182 174-188
3.06	44:02	45	13:07	108 103-118	1416	182 174-188

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	177	2.6	34:24	13:00
Walk	17.6	118	0.4	7:45	18:53
Still	4.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.82%	More
800m	4:59	10:01	39.57%	More
1km	6:14	10:02	41.20%	More
Mile	10:50	10:50	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.13
5km	40:27	13:01	36.70
5M	1:10:16	14:03	34.43
10km	1:30:24	14:33	33.43
10M	2:37:00	15:42	31.83
Half	3:34:45	16:24	30.56
20M	5:50:50	17:33	29.64
Mara	7:59:53	18:19	28.89

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