Thu 28th Jun 2018 at 5:00am by barton8367

Run > General

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Time
24:24
Miles
3.11
Min/mi
7:51
Pacing
88%
WAVA
52.77
Stride(cm)
118
Cals
332
Cadence
174
BPM
158
%MHR
82.2
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 126/151bpm 58cal 12.75/14.28kmph
2) 1km - 4:36(4:36/km) 148/171bpm 63cal 13.04/14.61kmph
3) 1km - 5:06(5:06/km) 182/188bpm 73cal 11.75/12.77kmph
4) 1km - 4:41(4:41/km) 161/191bpm 65cal 12.83/13.47kmph
5) 1km - 5:15(5:15/km) 184/192bpm 73cal 11.43/13.47kmph
6) 0.01km - 3(3:46/km) 182/182bpm 15.91/11.59kmph

4:42 4:36 5:06 4:41 5:15 3

Pin Map

0mi in 0

Pace

16%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	109 82-134	955	169 120-180
0.25	2:00	55	7:18	130 128-132	948	172 170-176
0.38	3:03	1:02 +4	8:20	124 120-128	1033	171 166-178
0.50	3:54	51	6:51	130 125-136	892	174 172-176
0.63	4:47	53	7:05	144 136-151	1021	173 170-176
0.75	5:44	56	7:28	149 145-154	1114	175 172-178
0.88	6:40	57	7:35	155 145-162	1176	173 170-176
1.00	7:52	1:12 +18	9:35	133 120-142	1275	171 120-178
1.13	8:46	54	7:09	142 129-150	1014	174 170-176
1.25	9:43	57	7:36	163 153-171	1240	175 172-176
1.38	10:40	57	7:36	180 173-186	1367	176 174-176
1.50	11:38	58	7:47	185 181-188	1441	177 174-178
1.63	12:39	1:00	8:02	182 182-184	1463	176 174-176
1.75	13:47	1:08	9:07	182 180-184	1658	176 174-178
1.88	14:51	1:05	8:36	184 182-187	1583	177 176-178
2.00	15:52	1:00	8:03	168 145-191	1352	176 174-178
2.13	16:50	58	7:42	139 137-142	1070	175 170-176
2.25	17:44	55	7:19	148 138-157	1082	174 172-176
2.38	18:39	54	7:15	169 160-175	1227	173 170-176
2.50	19:34	55	7:18	183 177-186	1335	174 172-176
2.63	20:32	58	7:44	185 185-186	1431	176 176-178
2.75	21:27	56	7:24	187 186-189	1384	174 172-176
2.88	22:33	1:05	8:44	188 183-191	1641	177 174-178
3.00	23:46	1:13	9:46	181 179-185	1769	179 176-182
3.12	24:45	59	8:32	179 178-182	1529	176 168-184

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.1	24:22	7:50
Walk	1.5	120	0	23	57:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.80%	More
800m	3:35	7:13	46.93%	More
1km	4:32	7:18	48.60%	More
Mile	7:36	7:36	49.78%	More
5k	24:38	7:56	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.60
5km	24:22	7:51	52.74
5M	40:22	8:04	52.19
10km	50:49	8:11	51.95
10M	1:24:09	8:25	51.99
Half	1:52:02	8:33	51.35
20M	2:55:27	8:46	51.96
Mara	3:53:36	8:55	52.04

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