Thu 28th Jun 2018 at 5:00am by Will Crash
Run > General
-
Time
8:18
-
Miles
1.02
-
Min/mi
8:08
-
Pacing
87%
-
WAVA
51.24
-
Stride(cm)
115
-
Cals
155
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 153cal 7.38/8.5mph
2) 0.02m - 10(8:29/m) 2cal 7.07/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +6
|
10:15 |
166 164-168 |
0.13 |
1:11 |
33 |
8:46 |
170 166-172 |
0.19 |
1:43 |
32 |
8:32 |
171 168-174 |
0.25 |
2:13 |
30 |
7:54 |
170 166-172 |
0.31 |
2:43 |
30 |
8:06 |
171 170-174 |
0.38 |
3:22 |
39 |
10:24 |
172 170-172 |
0.44 |
3:53 |
30 |
8:04 |
172 170-174 |
0.50 |
4:24 |
31 |
8:23 |
171 164-174 |
0.56 |
4:50 |
26 |
6:52 |
173 172-174 |
0.63 |
5:20 |
30 |
7:59 |
172 168-174 |
0.69 |
5:48 |
28 |
7:31 |
172 170-174 |
0.75 |
6:14 |
26 |
6:59 |
174 174-174 |
0.81 |
6:42 |
28 |
7:24 |
174 174-174 |
0.88 |
7:08 |
26 |
6:55 |
176 170-182 |
0.94 |
7:37 |
29 |
7:42 |
170 166-174 |
1.00 |
8:14 |
37 |
9:56 |
170 168-174 |
1.02 |
8:24 |
10 |
8:30 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.03% |
More |
800m |
3:42 |
7:26 |
50.65% |
More |
1km |
4:49 |
7:45 |
50.72% |
More |
Mile |
8:07 |
8:07 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.18 |
5km |
27:02 |
8:42 |
52.37 |
5M |
44:45 |
8:57 |
51.46 |
10km |
56:21 |
9:04 |
51.00 |
10M |
1:33:19 |
9:20 |
50.87 |
Half |
2:04:15 |
9:29 |
50.14 |
20M |
3:14:34 |
9:44 |
50.74 |
Mara |
4:19:02 |
9:53 |
50.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry