Thu 28th Jun 2018 at 5:00am by Will Crash

Run > General

  • Time
    8:18
  • Miles
    1.02
  • Min/mi
    8:08
  • Pacing
    87%
  • WAVA
    51.24
  • Stride(cm)
    115
  • Cals
    155
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 153cal 7.38/8.5mph
2) 0.02m - 10(8:29/m) 2cal 7.07/6.66mph
8:08 10

Pace

12% 6% 45% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 +6 10:15 166 164-168
0.13 1:11 33 8:46 170 166-172
0.19 1:43 32 8:32 171 168-174
0.25 2:13 30 7:54 170 166-172
0.31 2:43 30 8:06 171 170-174
0.38 3:22 39 10:24 172 170-172
0.44 3:53 30 8:04 172 170-174
0.50 4:24 31 8:23 171 164-174
0.56 4:50 26 6:52 173 172-174
0.63 5:20 30 7:59 172 168-174
0.69 5:48 28 7:31 172 170-174
0.75 6:14 26 6:59 174 174-174
0.81 6:42 28 7:24 174 174-174
0.88 7:08 26 6:55 176 170-182
0.94 7:37 29 7:42 170 166-174
1.00 8:14 37 9:56 170 168-174
1.02 8:24 10 8:30 168 166-172

Cadence

171 (182 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.03% More
800m 3:42 7:26 50.65% More
1km 4:49 7:45 50.72% More
Mile 8:07 8:07 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.18
5km 27:02 8:42 52.37
5M 44:45 8:57 51.46
10km 56:21 9:04 51.00
10M 1:33:19 9:20 50.87
Half 2:04:15 9:29 50.14
20M 3:14:34 9:44 50.74
Mara 4:19:02 9:53 50.82
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