Tue 26th Jun 2018 at 5:00pm by Kev H

Run > General

  • Time
    1:00:55
  • Miles
    6.10
  • Min/mi
    9:59
  • Pacing
    14%
  • Cals
    825
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1558
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.1m - 1:00:55(9:59/m) 825cal
1:00:55

Pace

25% 1% 2% 22% 24% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:59 2:59 11:55 140 73-170 1669
0.50 6:06 3:07 12:27 156 141-169 1943
0.75 9:44 3:38 14:33 137 105-168 1992
1.00 13:51 4:07 16:28 138 102-171 2272
1.25 16:42 2:51 11:23 167 137-177 1902
1.50 18:20 1:38 6:32 172 136-184 1123
1.75 20:00 1:41 6:43 188 181-197 1263
2.00 21:34 1:33 6:14 182 171-190 1134
2.25 24:06 2:32 10:09 142 105-187 1442
2.50 25:47 1:41 6:42 176 170-186 1181
2.75 27:21 1:35 6:19 175 170-181 1105
3.00 28:57 1:35 6:22 189 179-197 1203
3.25 32:15 3:19 13:15 156 108-194 2066
3.50 33:56 1:41 6:42 164 116-177 1099
3.75 35:34 1:38 6:33 177 170-182 1160
4.00 37:18 1:44 6:54 178 172-185 1228
4.25 39:59 2:41 10:43 154 114-195 1651
4.50 42:40 2:41 10:46 157 125-184 1690
4.75 44:22 1:42 6:47 177 162-186 1202
5.00 46:06 1:44 6:57 175 167-184 1215
5.25 49:13 3:07 12:29 155 111-190 1936
5.50 50:53 1:39 6:37 171 138-176 1132
5.75 52:35 1:42 6:50 177 171-183 1209
6.00 58:54 6:19 25:16 130 93-186 3286
6.10 1:00:54 2:00 20:22 113 107-119 2301

Heart

156/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 0.00% More
800m 3:09 6:20 0.00% More
1km 3:58 6:23 0.00% More
Mile 6:27 6:27 0.00% More
5k 23:54 7:42 0.00% More
5 miles 40:27 8:05 0.00% More

Predictions

Dist Time Per Mile
1M 8:58 8:58
5km 29:48 9:36
5M 49:20 9:52
10km 1:02:07 10:00
10M 1:42:52 10:17
Half 2:16:58 10:27
20M 3:34:29 10:43
Mara 4:45:33 10:54
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