Tue 26th Jun 2018 at 5:00pm by Kev H
Run > General
-
Time
1:00:55
-
Miles
6.10
-
Min/mi
9:59
-
Pacing
14%
-
Cals
825
-
BPM
156
-
%MHR
91.2
-
B/mi
1558
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.1m - 1:00:55(9:59/m) 825cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:59 |
2:59 |
11:55 |
140 73-170 |
1669 |
0.50 |
6:06 |
3:07 |
12:27 |
156 141-169 |
1943 |
0.75 |
9:44 |
3:38 |
14:33 |
137 105-168 |
1992 |
1.00 |
13:51 |
4:07 |
16:28 |
138 102-171 |
2272 |
1.25 |
16:42 |
2:51 |
11:23 |
167 137-177 |
1902 |
1.50 |
18:20 |
1:38 |
6:32 |
172 136-184 |
1123 |
1.75 |
20:00 |
1:41 |
6:43 |
188 181-197 |
1263 |
2.00 |
21:34 |
1:33 |
6:14 |
182 171-190 |
1134 |
2.25 |
24:06 |
2:32 |
10:09 |
142 105-187 |
1442 |
2.50 |
25:47 |
1:41 |
6:42 |
176 170-186 |
1181 |
2.75 |
27:21 |
1:35 |
6:19 |
175 170-181 |
1105 |
3.00 |
28:57 |
1:35 |
6:22 |
189 179-197 |
1203 |
3.25 |
32:15 |
3:19 |
13:15 |
156 108-194 |
2066 |
3.50 |
33:56 |
1:41 |
6:42 |
164 116-177 |
1099 |
3.75 |
35:34 |
1:38 |
6:33 |
177 170-182 |
1160 |
4.00 |
37:18 |
1:44 |
6:54 |
178 172-185 |
1228 |
4.25 |
39:59 |
2:41 |
10:43 |
154 114-195 |
1651 |
4.50 |
42:40 |
2:41 |
10:46 |
157 125-184 |
1690 |
4.75 |
44:22 |
1:42 |
6:47 |
177 162-186 |
1202 |
5.00 |
46:06 |
1:44 |
6:57 |
175 167-184 |
1215 |
5.25 |
49:13 |
3:07 |
12:29 |
155 111-190 |
1936 |
5.50 |
50:53 |
1:39 |
6:37 |
171 138-176 |
1132 |
5.75 |
52:35 |
1:42 |
6:50 |
177 171-183 |
1209 |
6.00 |
58:54 |
6:19 |
25:16 |
130 93-186 |
3286 |
6.10 |
1:00:54 |
2:00 |
20:22 |
113 107-119 |
2301 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:09 |
6:20 |
0.00% |
More |
1km |
3:58 |
6:23 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
23:54 |
7:42 |
0.00% |
More |
5 miles |
40:27 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:58 |
8:58 |
5km |
29:48 |
9:36 |
5M |
49:20 |
9:52 |
10km |
1:02:07 |
10:00 |
10M |
1:42:52 |
10:17 |
Half |
2:16:58 |
10:27 |
20M |
3:34:29 |
10:43 |
Mara |
4:45:33 |
10:54 |
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