Wed 27th Jun 2018 at 7:00pm by Snail

Run > General

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Time
11:07
Miles
0.78
Min/mi
14:15
Pacing
86%
WAVA
29.76
Stride(cm)
81
Cals
68
Cadence
139
BPM
90
%MHR
45.2
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 96/111bpm 56cal 7.15/9.57kmph
2) 0.25km - 2:44(10:45/km) 84/89bpm 12cal 5.58/5.98kmph

8:24 2:44

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	68 39-95	783	162 158-166	0/0
0.13	1:29	45	12:06	104 97-108	1258	166 160-172	1/1
0.19	2:19	51	13:35	104 94-111	1412	131 118-170	1/0
0.25	3:03	43	11:29	101 99-104	1160	161 158-166	0/1
0.31	3:55	52	13:57	103 95-111	1436	131 120-168	2/0
0.38	4:46	51	13:38	96 90-103	1309	145 114-162	1/1
0.44	5:46	1:00	15:55	95 89-103	1512	120 120-120	3/0
0.50	6:40	55	14:33	87 86-89	1266	125 114-164	1/0
0.56	7:26	45	12:07	100 93-105	1211	157 116-166	1/0
0.63	8:28	1:02	16:36	93 86-102	1544	116 114-120	1/1
0.69	9:34	1:06	17:35	86 83-89	1512	115 110-120	1/0
0.75	10:38	1:04	16:58	82 81-83	1392	115 110-120	1/1
0.78	11:07	29	17:35	83 81-84	1459	110 110-110	2/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	163	0.3	3:56	11:23
Walk	64.5	117	0.4	7:11	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	28.25%	More
800m	6:36	13:16	29.88%	More
1km	8:24	13:30	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	30.15
5km	48:06	15:29	30.86
5M	1:19:40	15:56	30.36
10km	1:40:18	16:09	30.13
10M	2:46:06	16:37	30.09
Half	3:41:08	16:53	29.68
20M	5:46:18	17:19	30.03
Mara	7:41:03	17:36	30.07

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