Wed 27th Jun 2018 at 9:00pm by NordRunner

Bike > General

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Time
17:35
Miles
3.07
Mph
10.5
Cals
116
BPM
118
%MHR
63.4
B/mi
676
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 118/129bpm 35cal 12.04/22.44kmph
2) 1km - 4:27(4:27/km) 119/131bpm 29cal 13.49/17.67kmph
3) 1km - 3:29(3:29/km) 119/135bpm 22cal 17.22/29.19kmph
4) 1km - 2:27(2:27/km) 119/127bpm 16cal 24.41/36.08kmph
5) 0.95km - 2:13(2:20/km) 119/125bpm 14cal 25.68/39.7kmph

4:59 4:27 3:29 2:27 2:13

Pace

10%

12%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.76	117 104-123	905	7/0
0.25	2:18	1:20	5.62	124 116-129	1324	10/0
0.38	3:15	57	7.91	113 104-125	857	5/0
0.50	4:55	1:40 +31	4.51	117 110-124	1557	6/0
0.63	5:32	38	11.92	107 104-111	538	0/7
0.75	6:18	45	9.93	114 108-119	689	1/0
0.88	8:28	2:10 +1:14	3.47	112 107-117	1937	2/2
1.00	9:16	49	9.27	123 112-129	796	9/0
1.13	10:06	50	8.99	125 121-129	834	6/2
1.25	11:16	1:10	6.45	120 115-125	1116	11/0
1.38	12:06	50	9.00	112 107-121	747	1/3
1.50	12:42	37	12.31	114 107-120	556	0/6
1.63	13:20	38	11.91	121 112-126	610	1/1
1.75	14:02	42	10.71	131 123-135	734	0/1
1.88	14:41	38	11.74	117 107-132	598	4/5
2.00	15:12	31	14.44	111 106-120	461	1/6
2.13	15:40	28	15.92	121 119-125	456	0/10
2.25	16:09	29	15.54	120 116-121	463	4/0
2.38	16:41	32	13.86	122 120-125	528	2/0
2.50	17:09	28	16.36	125 122-126	458	0/2
2.63	17:32	23	19.30	123 121-124	382	1/5
2.75	18:04	31	14.31	121 120-124	507	0/3
2.88	18:29	26	17.52	116 111-123	397	0/9
3.00	18:55	25	17.69	119 117-121	404	0/7
3.07	19:19	24	10.54	114 109-118	649	0/6

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.5%	6.9
16 5.4%	9.8
13 3.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:44	3:28	More
1km	2:12	3:32	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:44	6:10
15 miles	1:33:34	6:14
20 miles	2:06:42	6:20
40km	2:39:18	6:25
25 miles	2:40:17	6:25
42km	2:47:42	6:26
50 miles	5:32:44	6:39
56 miles	6:14:56	6:42
100 miles	11:30:44	6:54
112 miles	12:58:21	6:57

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