Wed 27th Jun 2018 at 5:00pm by Rach5

Run > General

  • Time
    45:55
  • Miles
    5.00
  • Min/mi
    9:11
  • Pacing
    21%
  • WAVA
    62.82
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 164/199bpm 97cal 6.65/0mph
2) 1m - 9:20(9:20/m) 164/179bpm 100cal 6.43/0mph
3) 1m - 9:05(9:05/m) 144/170bpm 75cal 6.61/0mph
4) 1m - 9:05(9:05/m) 150/172bpm 80cal 6.61/0mph
5) 1m - 9:23(9:23/m) 150/171bpm 83cal 6.4/0mph
6) 0m - 2(8:23/m) 148/148bpm 7.15/0mph
9:01 9:20 9:05 9:05 9:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 6% 35% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 146 97-178 1330 171 168-182
0.50 4:34 2:17 9:08 170 146-199 1554 172 168-174
0.75 7:21 2:47 11:09 170 144-178 1894 172 170-176
1.00 9:35 2:14 8:56 170 149-178 1519 172 166-176
1.25 12:15 2:41 10:42 168 161-177 1798 167 162-176
1.50 14:34 2:19 9:14 164 148-174 1515 171 166-176
1.75 18:07 3:33 14:12 163 125-179 2313 170 162-176
2.00 21:14 3:07 12:29 159 145-179 1985 170 162-178
2.25 26:14 4:59 19:58 145 108-170 2894 173 162-188
2.50 29:26 3:13 12:51 146 122-162 1876 167 160-178
2.75 33:27 4:01 16:03 144 125-155 2311 174 164-184
3.00 35:43 2:16 9:05 139 124-149 1263 171 162-178
3.25 38:55 3:12 12:48 139 119-152 1779 167 162-176
3.50 42:22 3:27 13:48 152 122-168 2097 173 164-180
3.75 44:46 2:23 9:34 150 138-170 1434 172 162-180
4.00 48:43 3:57 15:48 158 119-172 2496 170 162-180
4.25 52:18 3:35 14:19 155 130-171 2220 172 164-180
4.50 56:46 4:28 17:54 147 109-166 2631 172 166-176
4.75 1:03:14 6:28 25:51 150 102-169 3878 175 168-182
5.00 1:05:39 2:25 9:42 149 145-155 1444 173 168-178

Heart

154/199max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 49.16% More
800m 4:29 9:01 51.14% More
1km 5:36 9:01 53.19% More
Mile 9:34 9:34 52.73% More
5k 37:34 12:05 46.96% More
5 miles 1:05:39 13:08 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 59.03
5km 27:56 8:59 63.14
5M 45:55 9:11 62.79
10km 57:37 9:16 62.70
10M 1:34:44 9:28 62.96
Half 2:05:37 9:35 62.08
20M 3:15:28 9:46 62.94
Mara 4:19:12 9:54 62.97
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