Wed 27th Jun 2018 at 5:00pm by Rach5
Run > General
-
Time
45:55
-
Miles
5.00
-
Min/mi
9:11
-
Pacing
21%
-
WAVA
62.82
-
Stride(cm)
102
-
Cals
435
-
Cadence
171
-
BPM
154
-
%MHR
90.2
-
B/mi
1417
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 164/199bpm 97cal 6.65/0mph
2) 1m - 9:20(9:20/m) 164/179bpm 100cal 6.43/0mph
3) 1m - 9:05(9:05/m) 144/170bpm 75cal 6.61/0mph
4) 1m - 9:05(9:05/m) 150/172bpm 80cal 6.61/0mph
5) 1m - 9:23(9:23/m) 150/171bpm 83cal 6.4/0mph
6) 0m - 2(8:23/m) 148/148bpm 7.15/0mph
9:01 9:20 9:05 9:05 9:23 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
146 97-178 |
1330 |
171 168-182 |
0.50 |
4:34 |
2:17 |
9:08 |
170 146-199 |
1554 |
172 168-174 |
0.75 |
7:21 |
2:47 |
11:09 |
170 144-178 |
1894 |
172 170-176 |
1.00 |
9:35 |
2:14 |
8:56 |
170 149-178 |
1519 |
172 166-176 |
1.25 |
12:15 |
2:41 |
10:42 |
168 161-177 |
1798 |
167 162-176 |
1.50 |
14:34 |
2:19 |
9:14 |
164 148-174 |
1515 |
171 166-176 |
1.75 |
18:07 |
3:33 |
14:12 |
163 125-179 |
2313 |
170 162-176 |
2.00 |
21:14 |
3:07 |
12:29 |
159 145-179 |
1985 |
170 162-178 |
2.25 |
26:14 |
4:59 |
19:58 |
145 108-170 |
2894 |
173 162-188 |
2.50 |
29:26 |
3:13 |
12:51 |
146 122-162 |
1876 |
167 160-178 |
2.75 |
33:27 |
4:01 |
16:03 |
144 125-155 |
2311 |
174 164-184 |
3.00 |
35:43 |
2:16 |
9:05 |
139 124-149 |
1263 |
171 162-178 |
3.25 |
38:55 |
3:12 |
12:48 |
139 119-152 |
1779 |
167 162-176 |
3.50 |
42:22 |
3:27 |
13:48 |
152 122-168 |
2097 |
173 164-180 |
3.75 |
44:46 |
2:23 |
9:34 |
150 138-170 |
1434 |
172 162-180 |
4.00 |
48:43 |
3:57 |
15:48 |
158 119-172 |
2496 |
170 162-180 |
4.25 |
52:18 |
3:35 |
14:19 |
155 130-171 |
2220 |
172 164-180 |
4.50 |
56:46 |
4:28 |
17:54 |
147 109-166 |
2631 |
172 166-176 |
4.75 |
1:03:14 |
6:28 |
25:51 |
150 102-169 |
3878 |
175 168-182 |
5.00 |
1:05:39 |
2:25 |
9:42 |
149 145-155 |
1444 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
49.16% |
More |
800m |
4:29 |
9:01 |
51.14% |
More |
1km |
5:36 |
9:01 |
53.19% |
More |
Mile |
9:34 |
9:34 |
52.73% |
More |
5k |
37:34 |
12:05 |
46.96% |
More |
5 miles |
1:05:39 |
13:08 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
59.03 |
5km |
27:56 |
8:59 |
63.14 |
5M |
45:55 |
9:11 |
62.79 |
10km |
57:37 |
9:16 |
62.70 |
10M |
1:34:44 |
9:28 |
62.96 |
Half |
2:05:37 |
9:35 |
62.08 |
20M |
3:15:28 |
9:46 |
62.94 |
Mara |
4:19:12 |
9:54 |
62.97 |
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