Wed 27th Jun 2018 at 6:00pm by qnjc21
Bike > General
-
Time
2:06:00
-
Miles
39.51
-
Mph
18.8
-
FBI
83.18
-
Cals
1000
-
BPM
126
-
%MHR
71.4
-
B/mi
401
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1(6:46/m) 77/77bpm 8.88/10.21mph
2) 1m - 4:09(4:09/m) 103/121bpm 28cal 14.47/17.68mph
3) 1m - 4:30(4:30/m) 116/133bpm 37cal 13.32/20.33mph
4) 1m - 4:06(4:06/m) 98/109bpm 21cal 14.66/20.73mph
5) 1m - 3:08(3:08/m) 115/126bpm 26cal 19.1/21.98mph
6) 1m - 3:06(3:06/m) 101/119bpm 16cal 19.4/23.46mph
7) 1m - 3:02(3:02/m) 115/132bpm 23cal 19.8/25.84mph
8) 1m - 3:15(3:15/m) 124/131bpm 31cal 18.49/23.96mph
9) 1m - 3:15(3:15/m) 134/143bpm 36cal 18.49/27.53mph
10) 1m - 3:16(3:16/m) 125/132bpm 29cal 18.35/24.65mph
11) 1m - 3:22(3:22/m) 107/130bpm 17cal 17.82/29.58mph
12) 1m - 2:54(2:54/m) 107/127bpm 15cal 20.67/28.26mph
13) 1m - 3:45(3:45/m) 147/163bpm 46cal 16/22.21mph
14) 1m - 4:22(4:22/m) 144/163bpm 51cal 13.73/22.77mph
15) 1m - 4:09(4:09/m) 131/154bpm 37cal 14.45/28.59mph
16) 1m - 3:06(3:06/m) 133/157bpm 28cal 19.35/30.99mph
17) 1m - 3:09(3:09/m) 118/128bpm 18cal 19.01/33.69mph
18) 1m - 2:42(2:42/m) 122/129bpm 17cal 22.18/27.49mph
19) 1m - 2:43(2:43/m) 129/138bpm 22cal 22.15/26.49mph
20) 1m - 2:49(2:49/m) 148/155bpm 35cal 21.3/34.71mph
21) 1m - 2:08(2:08/m) 141/150bpm 24cal 28.04/36.3mph
22) 1m - 3:12(3:12/m) 134/146bpm 29cal 18.73/23.02mph
23) 1m - 2:48(2:48/m) 130/140bpm 23cal 21.43/25.8mph
24) 1m - 3:05(3:05/m) 130/144bpm 24cal 19.46/22.4mph
25) 1m - 3:28(3:28/m) 128/152bpm 23cal 17.33/22.54mph
26) 1m - 2:48(2:48/m) 138/152bpm 28cal 21.4/27.89mph
27) 1m - 3:11(3:11/m) 141/157bpm 33cal 18.89/28.03mph
28) 1m - 3:18(3:18/m) 127/145bpm 21cal 18.17/28.51mph
29) 1m - 3:05(3:05/m) 128/144bpm 22cal 19.43/28.89mph
30) 1m - 3:26(3:26/m) 145/159bpm 39cal 17.47/35.4mph
31) 1m - 2:52(2:52/m) 135/150bpm 25cal 20.92/26.76mph
32) 1m - 2:45(2:45/m) 138/159bpm 26cal 21.88/28.53mph
33) 1m - 3:15(3:15/m) 139/161bpm 30cal 18.5/21.69mph
34) 1m - 2:44(2:44/m) 122/144bpm 11cal 22.01/27.68mph
35) 1m - 2:54(2:54/m) 136/151bpm 25cal 20.69/24.69mph
36) 1m - 2:50(2:50/m) 109/124bpm 6cal 21.21/27.76mph
37) 1m - 2:38(2:38/m) 121/139bpm 11cal 22.81/25.51mph
38) 1m - 2:39(2:39/m) 117/137bpm 11cal 22.65/26.26mph
39) 1m - 2:57(2:57/m) 128/136bpm 17cal 20.35/22.73mph
40) 1m - 3:16(3:16/m) 135/146bpm 28cal 18.34/20.96mph
41) 0.51m - 1:53(3:42/m) 122/139bpm 11cal 16.2/22.29mph
1 4:09 4:30 4:06 3:08 3:06 3:02 3:15 3:15 3:16 3:22 2:54 3:45 4:22 4:09 3:06 3:09 2:42 2:43 2:49 2:08 3:12 2:48 3:05 3:28 2:48 3:11 3:18 3:05 3:26 2:52 2:45 3:15 2:44 2:54 2:50 2:38 2:39 2:57 3:16 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:21 |
9:21 +41
|
12.85 |
109 79-133 |
509 |
| 4.00 |
23:18 |
13:58 +6:44
|
8.60 |
104 72-125 |
726 |
| 6.00 |
29:26 |
6:08 |
19.58 |
109 89-132 |
334 |
| 8.00 |
35:55 |
6:29 |
18.49 |
130 117-143 |
422 |
| 10.00 |
42:52 |
6:57 +19
|
17.27 |
114 85-132 |
396 |
| 12.00 |
49:32 |
6:40 |
18.02 |
132 89-163 |
440 |
| 14.00 |
1:01:17 |
11:46 +3:16
|
10.20 |
135 100-163 |
794 |
| 16.00 |
1:08:07 |
6:50 +33
|
17.57 |
123 101-156 |
420 |
| 18.00 |
1:13:32 |
5:25 |
22.14 |
125 112-138 |
339 |
| 20.00 |
1:18:30 |
4:57 |
24.22 |
145 124-155 |
359 |
| 22.00 |
1:24:30 |
6:00 |
19.99 |
133 118-146 |
399 |
| 24.00 |
1:31:03 |
6:33 |
18.33 |
130 114-152 |
426 |
| 26.00 |
1:37:02 |
5:59 |
20.07 |
140 122-157 |
419 |
| 28.00 |
1:43:25 |
6:23 |
18.78 |
125 99-145 |
399 |
| 30.00 |
1:49:43 |
6:18 |
19.03 |
140 115-159 |
441 |
| 32.00 |
1:55:42 |
5:59 |
20.06 |
137 119-161 |
410 |
| 34.00 |
2:01:20 |
5:38 |
21.32 |
129 113-151 |
363 |
| 36.00 |
2:06:47 |
5:28 |
21.98 |
113 87-139 |
308 |
| 38.00 |
2:12:23 |
5:36 |
21.43 |
120 92-136 |
336 |
| 39.51 |
2:17:33 |
5:10 |
17.55 |
127 93-145 |
434 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
53 |
1:46 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
13:15 |
2:39 |
More |
| 10k |
16:55 |
2:43 |
More |
| 10 miles |
28:29 |
2:51 |
More |
| Half |
38:37 |
2:57 |
More |
| 20 miles |
58:35 |
2:56 |
More |
| Mara |
1:20:16 |
3:04 |
More |
| 50k |
1:39:49 |
3:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:43 |
2:58 |
| 20km |
37:21 |
3:00 |
| 15 miles |
45:31 |
3:02 |
| 20 miles |
1:01:36 |
3:05 |
| 40km |
1:17:24 |
3:07 |
| 25 miles |
1:17:53 |
3:07 |
| 42km |
1:21:29 |
3:07 |
| 50 miles |
2:41:23 |
3:14 |
| 56 miles |
3:01:48 |
3:15 |
| 100 miles |
5:34:26 |
3:21 |
| 112 miles |
6:16:45 |
3:22 |
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