Wed 27th Jun 2018 at 8:00pm by mono

Run > General

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Time
1:03:06
Miles
6.30
Min/mi
10:01
Pacing
89%
WAVA
42.53
Stride(cm)
95
Cals
841
Cadence
169
BPM
176
%MHR
93.5
B/mi
1760
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:07/m) 157/177bpm 54cal 6.59/44.37mph
2) 0.5m - 4:28(8:56/m) 171/181bpm 59cal 6.72/7.1mph
3) 0.5m - 4:32(9:03/m) 180/184bpm 62cal 6.63/7.06mph
4) 0.5m - 4:55(9:50/m) 179/186bpm 67cal 6.1/6.55mph
5) 0.5m - 4:59(9:58/m) 176/184bpm 67cal 6.02/6.22mph
6) 0.5m - 4:59(9:57/m) 175/183bpm 66cal 6.03/6.41mph
7) 0.5m - 5:03(10:06/m) 177/186bpm 68cal 5.94/6.24mph
8) 0.5m - 5:24(10:48/m) 180/186bpm 74cal 5.55/6.18mph
9) 0.5m - 5:34(11:08/m) 180/189bpm 77cal 5.39/5.99mph
10) 0.5m - 5:54(11:49/m) 176/195bpm 79cal 5.08/6.97mph
11) 0.5m - 5:02(10:04/m) 178/184bpm 67cal 5.96/6.41mph
12) 0.5m - 4:54(9:47/m) 173/177bpm 63cal 6.13/6.45mph
13) 0.3m - 2:50(9:23/m) 179/185bpm 38cal 6.39/6.49mph

4:33 4:28 4:32 4:55 4:59 4:59 5:03 5:24 5:34 5:54 5:02 4:54 2:50

Pin Map

Callerton 10km

0mi in 0

Pace

64%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	146 120-162	1335	167 160-172	1/6
0.50	4:32	2:15	9:01	167 162-177	1506	171 168-172	3/5
0.75	6:49	2:17	9:08	170 153-181	1553	169 162-172	5/3
1.00	9:00	2:11	8:43	172 154-179	1498	169 164-172	1/3
1.25	11:14	2:14	8:56	179 176-182	1598	170 168-170	7/1
1.50	13:32	2:18	9:12	182 177-184	1673	170 166-170	7/2
1.75	15:56	2:24	9:38	182 178-186	1753	168 158-172	12/5
2.00	18:27	2:31	10:02	176 170-181	1766	169 164-172	5/8
2.25	20:57	2:30	10:00	177 167-184	1769	174 170-180	9/1
2.50	23:26	2:29	9:56	175 169-181	1738	173 168-180	3/8
2.75	25:59	2:33	10:12	174 170-182	1775	171 168-172	5/10
3.00	28:24	2:26	9:42	176 170-182	1708	170 164-170	3/7
3.25	30:55	2:30	10:01	178 170-186	1783	170 168-170	4/4
3.50	33:27	2:33	10:11	178 174-181	1812	169 166-170	2/2
3.75	36:11	2:44	10:55	178 173-182	1944	169 166-170	11/0
4.00	38:51	2:40	10:41	182 178-185	1945	168 164-170	14/0
4.25	41:45	2:53	11:33	178 167-188	2057	159 122-170	7/3
4.50	44:26	2:41	10:43	182 172-188	1952	168 122-174	3/5
4.75	47:36	3:11	12:43	178 164-195	2263	157 118-174	10/1
5.00	50:20	2:43	10:53	178 166-192	1939	171 170-172	3/5
5.25	52:51	2:31	10:04	178 168-183	1793	171 168-174	6/2
5.50	55:22	2:31	10:03	178 175-181	1789	171 168-172	2/8
5.75	57:49	2:28	9:51	172 169-175	1695	172 170-176	0/14
6.00	1:00:15	2:26	9:43	174 172-176	1691	172 168-176	5/15
6.25	1:02:37	2:22	9:27	180 173-185	1700	172 170-176	0/10
6.29	1:03:00	23	9:15	179 176-182	1656	170 170-170	1/0

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:07
15 2.5%	11:45
11 1.4%	9:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	6.1	1:00:26	9:52
Walk	4.1	125	0.2	2:34	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.00%	More
800m	4:20	8:43	38.86%	More
1km	5:28	8:48	40.37%	More
Mile	8:54	8:54	42.70%	More
5k	29:27	9:29	43.77%	More
5 miles	50:19	10:04	41.94%	More
10k	1:02:15	10:01	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.39
5km	29:50	9:36	43.21
5M	49:23	9:53	42.74
10km	1:02:11	10:00	42.52
10M	1:42:58	10:18	42.51
Half	2:17:06	10:28	41.97
20M	3:34:42	10:44	42.47
Mara	4:45:51	10:55	42.53

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