Wed 27th Jun 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
1:00:49
Miles
8.01
Min/mi
7:36
Pacing
92%
WAVA
63.32
Stride(cm)
111
Cals
877
Cadence
191
BPM
145
%MHR
83.1
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/142bpm 98cal 7.45/7.91mph
2) 1m - 7:47(7:47/m) 135/142bpm 108cal 7.71/8.2mph
3) 1m - 7:35(7:35/m) 142/151bpm 108cal 7.91/9.25mph
4) 1m - 7:31(7:31/m) 145/153bpm 105cal 7.99/9.18mph
5) 1m - 7:37(7:37/m) 152/160bpm 120cal 7.88/8.81mph
6) 1m - 7:13(7:13/m) 152/158bpm 108cal 8.31/9.89mph
7) 1m - 7:40(7:40/m) 154/160bpm 119cal 7.82/8.97mph
8) 1m - 7:20(7:20/m) 155/162bpm 111cal 8.17/8.75mph
9) 0.01m - 2(6:16/m) 159/159bpm 9.58/8.1mph

8:03 7:47 7:35 7:31 7:37 7:13 7:40 7:20 2

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	113 84-127	893	183 84-200
0.50	3:59	2:00	8:01	123 118-128	985	189 188-192
0.75	6:02	2:04	8:14	130 128-134	1071	190 188-192
1.00	8:04	2:02	8:06	136 128-142	1102	192 188-196
1.25	9:58	1:54	7:37	132 126-141	1006	189 186-192
1.50	11:56	1:58	7:50	132 126-139	1034	189 186-192
1.75	13:53	1:57	7:50	138 133-142	1080	188 186-192
2.00	15:51	1:58	7:51	136 132-140	1069	188 186-192
2.25	17:38	1:47	7:08	140 136-144	998	192 184-202
2.50	19:30	1:52	7:28	144 138-147	1075	192 182-200
2.75	21:22	1:53	7:31	146 143-150	1097	191 182-202
3.00	23:25	2:03	8:12	137 133-146	1123	187 182-200
3.25	25:22	1:57	7:46	143 139-147	1111	191 184-202
3.50	27:14	1:52	7:27	145 138-153	1079	193 186-202
3.75	29:10	1:56	7:46	146 141-152	1134	190 186-194
4.00	30:57	1:47	7:08	145 138-151	1034	193 188-202
4.25	32:52	1:55	7:39	149 148-151	1140	192 190-196
4.50	34:42	1:51	7:22	152 148-155	1120	194 188-202
4.75	36:33	1:51	7:24	154 150-160	1138	195 190-204
5.00	38:33	2:00	8:01	153 145-160	1227	189 188-190
5.25	40:16	1:42	6:50	149 143-154	1018	194 188-204
5.50	42:09	1:53	7:34	147 144-151	1111	191 186-204
5.75	43:57	1:48	7:12	156 153-158	1122	195 188-206
6.00	45:47	1:50	7:18	154 152-157	1125	194 186-204
6.25	47:42	1:55	7:40	151 149-156	1159	190 186-194
6.50	49:38	1:56	7:44	155 149-160	1200	190 150-202
6.75	51:27	1:49	7:16	155 154-157	1126	194 190-196
7.00	53:27	2:00	8:00	156 155-158	1248	192 190-194
7.25	55:19	1:52	7:28	154 147-159	1150	191 188-196
7.50	57:06	1:47	7:07	150 148-152	1066	193 190-206
7.75	58:57	1:51	7:26	157 152-162	1166	194 190-198
8.00	1:00:47	1:50	7:21	160 159-161	1176	195 192-198

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	8	1:00:45	7:36
Walk	0.1	84	0	2	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.42%	More
800m	3:32	7:06	54.45%	More
1km	4:27	7:09	56.33%	More
Mile	7:13	7:13	59.01%	More
5k	22:58	7:24	63.10%	More
5 miles	37:19	7:28	63.21%	More
10k	46:37	7:30	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:33	7:15	64.27
5M	37:07	7:25	63.57
10km	46:37	7:30	63.20
10M	1:16:44	7:40	63.46
Half	1:41:50	7:46	62.77
20M	2:38:38	7:56	63.85
Mara	3:30:31	8:02	64.16

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