Tue 26th Jun 2018 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:00:02
Miles
23.90
Mph
23.9
FBI
102.94
Cals
779
Watts
217
Cadence
88
BPM
141
%MHR
81.3
B/mi
355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:47(2:33/m) 125/134bpm 157cal 89/92rpm 205/258W 23.46/25.32mph
2) 5m - 12:53(2:35/m) 136/141bpm 158cal 89/92rpm 205/250W 23.29/25.15mph
3) 5m - 12:38(2:32/m) 143/153bpm 160cal 89/92rpm 212/288W 23.75/26.55mph
4) 5m - 12:04(2:25/m) 152/159bpm 175cal 86/94rpm 242/303W 24.87/45.73mph
5) 3.9m - 9:40(2:29/m) 154/159bpm 129cal 85/92rpm 223/287W 24.19/26.51mph

12:47 12:53 12:38 12:04 9:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:34	2:34	23.42	111 72-125	284	89 79-92	203 159-252
2.00	5:07	2:34	23.42	123 117-126	315	89 86-91	204 170-258
3.00	7:41	2:34	23.43	127 124-131	325	90 87-91	204 186-224
4.00	10:14	2:33	23.47	131 128-134	335	90 86-92	205 167-230
5.00	12:47	2:33	23.58	132 130-133	336	90 88-92	207 185-237
6.00	15:20	2:33	23.49	134 131-136	342	90 88-91	206 187-222
7.00	17:57	2:37	22.92	135 133-137	353	90 84-92	205 168-250
8.00	20:34	2:36	23.02	136 134-139	354	90 84-92	204 154-228
9.00	23:07	2:33	23.56	138 136-140	351	91 88-92	206 188-246
10.00	25:40	2:34	23.45	139 137-141	356	90 86-92	204 163-227
11.00	28:13	2:33	23.49	140 138-142	358	90 86-92	205 173-225
12.00	30:47	2:34	23.41	141 140-143	361	90 87-92	204 169-249
13.00	33:21	2:34	23.39	142 140-146	364	90 86-91	204 162-228
14.00	35:54	2:33	23.48	144 140-146	368	90 88-91	205 177-245
15.00	38:18	2:23	25.10	150 146-153	359	89 86-92	246 197-288
16.00	40:43	2:25	24.84	153 150-156	370	87 82-90	238 189-256
17.00	45:12	4:30 +1:59	13.35	150 116-156	674	85 62-94	228 62-303
18.00	47:36	2:23	25.15	148 132-154	353	87 83-90	250 209-272
19.00	49:59	2:23	25.19	155 153-157	369	87 83-90	247 208-275
20.00	52:21	2:22	25.34	157 153-159	372	87 83-90	251 203-277
21.00	54:44	2:23	25.13	157 155-159	375	81 65-90	246 189-287
22.00	57:11	2:27	24.55	157 154-159	384	82 71-91	232 167-271
23.00	59:45	2:34	23.34	150 147-154	386	89 81-92	202 141-239
23.89	1:02:00	2:15	23.73	151 148-153	382	90 84-92	215 169-250

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (303 max)

Power Graph

Power Bands

Cadence

88 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:20	More
1km	1:27	2:21	More
Mile	2:21	2:21	More
5k	7:21	2:22	More
5 miles	11:54	2:23	More
10k	15:01	2:25	More
10 miles	25:18	2:32	More
Half	33:14	2:32	More
20 miles	52:01	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	24:06	2:25
20km	30:15	2:26
15 miles	36:51	2:27
20 miles	49:49	2:29
40km	1:02:33	2:31
25 miles	1:02:56	2:31
42km	1:05:50	2:31
50 miles	2:10:06	2:36
56 miles	2:26:30	2:37
100 miles	4:28:58	2:41
112 miles	5:02:52	2:42

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