Wed 27th Jun 2018 at 7:00pm by beef

Run > Trail Run

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Time
15:53
Miles
1.90
Min/mi
8:22
Pacing
81%
WAVA
57.03
Stride(cm)
119
Cals
231
Cadence
161
BPM
151
%MHR
94.3
B/mi
1261
Asc(m)
42
Surface
Trail

Notes & Comments

Back down from Gurnal Dubbs
===
1) 1.9m - 15:53(8:22/m) 150/162bpm 231cal 7.17/8.42mph

15:53

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +10	13:37	137 127-143	1865	163 156-198
0.13	1:30	39	10:18	143 139-148	1472	159 152-164
0.19	2:09	39	10:29	142 141-146	1489	159 158-160
0.25	2:45	36	9:31	142 140-145	1351	156 134-164
0.31	3:21	36	9:40	142 140-145	1372	154 134-160
0.38	4:13	52 +23	13:46	145 138-149	1997	159 114-166
0.44	4:47	34	9:07	148 146-150	1348	164 158-166
0.50	5:18	32	8:26	149 146-152	1256	165 160-172
0.56	5:48	30	8:02	153 150-155	1229	157 128-164
0.63	6:20	32	8:27	151 148-153	1276	171 156-232
0.69	6:53	32	8:38	149 148-151	1287	162 154-166
0.75	7:22	30	7:58	153 150-157	1220	165 162-166
0.81	7:52	30	8:00	153 150-156	1225	166 164-170
0.88	8:23	30	8:02	151 149-153	1212	165 164-168
0.94	8:53	30	8:05	151 148-153	1221	162 156-166
1.00	9:22	29	7:39	157 150-161	1202	155 126-168
1.06	9:55	33	8:48	159 156-161	1400	162 156-166
1.13	10:24	29	7:46	157 154-160	1219	163 162-166
1.19	10:52	28	7:33	151 147-156	1140	162 148-166
1.25	11:19	26	7:04	149 147-151	1052	163 160-164
1.31	11:47	29	7:36	150 147-152	1141	159 134-166
1.38	12:15	28	7:32	149 147-152	1122	159 142-166
1.44	12:46	31	8:15	148 145-150	1221	163 162-166
1.50	13:15	29	7:39	150 148-152	1148	163 162-164
1.56	13:45	30	7:56	152 150-154	1207	162 158-164
1.63	14:15	30	8:04	155 152-157	1251	166 160-174
1.69	14:43	28	7:30	158 156-162	1184	158 130-166
1.75	15:13	30	7:52	159 157-161	1252	164 162-168
1.81	15:42	29	7:45	158 155-160	1226	163 162-170
1.88	16:13	31	8:19	157 154-161	1307	160 150-166
1.90	16:27	14	9:29	158 156-159	1500	162 160-164

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	1.8	15:27	8:27
Walk	5.0	131	0.1	50	15:59
Pause	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.43%	More
800m	3:49	7:40	53.07%	More
1km	4:46	7:40	55.22%	More
Mile	7:49	7:49	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:45	8:37	56.88
5M	44:18	8:52	56.03
10km	55:46	8:58	55.62
10M	1:32:21	9:14	55.57
Half	2:02:58	9:23	54.83
20M	3:12:33	9:38	55.48
Mara	4:16:22	9:47	55.57

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