Wed 27th Jun 2018 at 8:00pm by Yorkshire Pie

Bike > Commuting

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Time
4:16
Miles
0.59
Mph
8.3
Cals
31
BPM
110
%MHR
60.9
B/mi
793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:16(7:15/m) 109/126bpm 31cal 8.28/13.17mph

4:16

Pace

58%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.14	100 97-103	1168
0.13	1:18	34	6.60	102 97-103	928
0.19	1:46	28	7.94	101 97-103	763
0.25	2:28	42 +12	5.39	103 90-126	1147
0.31	2:47	19	11.96	124 123-126	622
0.38	3:05	18	12.42	122 121-124	589
0.44	3:26	21	10.88	123 120-125	678
0.50	3:47	22	10.33	122 120-123	709
0.56	4:13	25	8.93	115 108-119	773
0.59	4:27	14	6.36	114 112-114	1075

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	3:24	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:42	9:04
20km	1:54:41	9:14
15 miles	2:20:31	9:22
20 miles	3:11:44	9:35
40km	4:02:27	9:45
25 miles	4:03:58	9:46
42km	4:15:34	9:48
50 miles	8:35:46	10:19
56 miles	9:42:55	10:25
100 miles	18:10:21	10:54
112 miles	20:32:19	11:00

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