-
Time
6:37
-
Miles
0.78
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
48.00
-
Stride(cm)
114
-
Cals
93
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 6:37(8:29/m) 93cal 7.08/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
155 92-168 |
0.13 |
1:05 |
31 |
8:10 |
166 162-168 |
0.19 |
1:37 |
32 |
8:35 |
166 164-168 |
0.25 |
2:10 |
33 |
8:53 |
166 164-168 |
0.31 |
2:47 |
36 |
9:42 |
163 156-166 |
0.38 |
3:19 |
32 |
8:34 |
168 166-170 |
0.44 |
3:50 |
31 |
8:14 |
168 166-170 |
0.50 |
4:19 |
29 |
7:50 |
168 168-168 |
0.56 |
4:50 |
31 |
8:16 |
168 166-170 |
0.63 |
5:20 |
30 |
7:57 |
168 166-170 |
0.69 |
5:51 |
31 |
8:15 |
166 160-168 |
0.75 |
6:21 |
30 |
8:04 |
168 168-168 |
0.78 |
6:36 |
15 |
8:48 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.8 |
6:36 |
8:29 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.45% |
More |
800m |
4:08 |
8:19 |
45.68% |
More |
1km |
5:14 |
8:26 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.68 |
5km |
28:38 |
9:13 |
49.83 |
5M |
47:25 |
9:29 |
48.95 |
10km |
59:42 |
9:36 |
48.54 |
10M |
1:38:52 |
9:53 |
48.42 |
Half |
2:11:37 |
10:03 |
47.74 |
20M |
3:26:07 |
10:18 |
48.31 |
Mara |
4:34:25 |
10:28 |
48.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry