- warm
-
Time
57:38
-
Miles
3.22
-
Min/mi
17:54
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
From Netherhall sports centre (race registration) to the start along the rough trail, and out and back a bit to keep moving. 1.92 miles, 36:09.
Back after the race, along the trail, to the sports centre to collect my bottle of wine, and back to the car. 1.30 miles, 21:28.
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